SuperFit News

 

Team SuperFit Hampton Roads Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Stimulus on FRIDAY from 5:30-6:30PM as well as on Saturday from 6:54-7:45AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to…

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Team SuperFit Hampton Road – Workout 3

AMRAP 8 20 Wall Balls 15 Burpees 10 Snatches (135/95) (95/65) Rules: Teams will have 8 minutes to complete as many reps as possible of the triplet. Only one person works at a time. Teammates may switch at any point. Wall Balls: The athletes must pass through a full squat (hip crease below the knee)…

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Team SuperFit Hampton Roads – Workout 2

For Time: 7 min. cap 75 Cal Row 50 C2B Pullups (Pullups – Novice) 25 STOH (155/105) (115/85) Rules: Teams will get (7) minutes to complete the chipper. Only one person works at a time. Teammates may switch at any point. Teams will also receive a one second penalty for each rep not completed within…

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Team SuperFit Hampton Roads – Workout 1

Clean Ladder Male RX: 185-205-225-245-265 Female RX: 105-125-145-165-185 Male Novice: 135-155-185-205-225 Female Novice: 85-95-105-115-125 Rules: Teams will have 1 minute to perform as many cleans as possible at each bar. Only one person works at a time. Teammates may trade off at any point. There will be a 20 second transition to the next bar….

SuperFit Rubicon Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Rubicon on FRIDAY from 5:30-6:30PM as well as on Saturday from 7:00-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to…

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SuperFit Rubicon – Workout 3

AMRAP 6 40 Double Unders (Rx and Masters) – (20 Double Unders – Novice) 5 Snatch (155/105 Rx) (115/75 Novice/Masters) Rules: Athletes will have 6 minutes to complete as many reps as possible. Scoring will be total reps. Snatch: The bar must touch the floor each and finish overhead with the knees, hips, and elbows…

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SuperFit Rubicon 2014 – Workout 2

2min Max Wall Balls rest 30 sec 2min Max Rep Muscle Ups (Pullups – Novice/Masters) rest 30 sec 2min Max Calorie Row Rules: Athletes will receive 2 minutes at each station to perform as many reps as possible with a 30 second transition b/w stations. Athletes will receive a rank for each movement, with their…

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SuperFit Rubicon 2014 – Workout 1

AMRAP 8 40 Burpees 30 Deadlifts (185/125 Rx) (155/105 M) (135/85 N) 20 T2B 10 Squat Clean (185/125 Rx) (155/105 M) (135/85 N) Rules: Athletes will have 8 minutes to complete as many reps of the chipper as possible. If an athlete finishes the chipper with time remaining, they will start a second round. To…

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Announcing the MuscleDriver USA Community Prize!

We are pleased to announce the 2015 SuperFit East Coast Championship MuscleDriver USA Community Prize! SuperFit would not be possible without the support of local gyms and affiliates and we, along with MuscleDriver USA would like to say thank you for your support! The affiliate who sends the most spectators and/or teams to this February’s…

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Team SuperFit Charlotte Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Steele Creek on FRIDAY from 5:30-6:30PM as well as on Saturday from 7:00-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver…

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