SuperFit News

 
2014_superfit_richmond_wod

Team SuperFit Richmond Workout 1

Deadlift Ladder Men – 225-255-285-315-345-385-415-445-475-500 Women – 155-175-195-215-235-265-285-305-325-350 Rules:Teams will get thirty (30) seconds at each station to perform four (4) deadlifts. There will be a 10 second transition between stations. Only one person may work at time. Teams can split up the reps in any manner and there is no minimum work requirement for…

SUPERFIT_THE_END

Team SuperFit Richmond Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit RVA on FRIDAY from 5:30-7PM as well as on Saturday from 6:45-7:30AM. SuperFit Richmond will be our biggest one day competition this year to date, so we encourage anyone…

IMG_9698

Setup and Teardown

Get a behind the scenes look at a SuperFit Games event, all the way from arrival at the host gym to cleaning up after. Each competition requires a coordinated effort from the SuperFit Games staff, the host gym, and volunteers to quickly prepare the gym to handle hundreds of athletes and spectators.

Team SuperFit Atlanta Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit North Atlanta on Saturday from 7-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to this email for you to print…

2014_superfit_atl_wod_insta4

Team SuperFit Atlanta Workout #4

AMRAP 10 5 C2B Pullups (Chin over the bar – Novice) 10 STOH (135/95 RX) (95/65 N) 20 DUs Rules:Teams will receive (10) minutes to complete as many reps as possible of the triplet. Scoring will be total reps completed. C2B: Athletes must make contact with the bar at or below the collarbone. The arms…

2014_superfit_atl_wod_insta3

Team SuperFit Atlanta Workout #3

Max Reps Each Station: 2min Max Rep Wall Ball (20/14) 30 sec rest 2min Max Rep Stone Ground-to-Shoulder (130/95 RX) (110/65 N) 30 sec rest 2min Max Rep Axle Deadlift (255/165 RX) (165/115 N) Rules: Teams will receive 2 minutes at each station to perform as many reps as possible with a 30 second transition…

2014_superfit_atl_wod_insta

Team SuperFit Atlanta Workout #1

8 Minutes to Establish a Max Complex: 1 squat clean + 1 front squat Rules: Teams will have 8 minutes to work up to a max complex between each teammate. The complex must be performed without dropping the bar. ***The Kicker*** Teams will have the option start the workout with as many burpees as they…

2014_superfit_miami_forney_event_announcement_insta

November Event Announcements!

Announcing two new events to our 2014 Season Schedule! We are pleased to announce we will be holding two more events this November. On November 8, 2014, we will be in Nutriforce Sports’ hometown at CrossFit Miami Lakes! Register Here November 15-16, we will once again partner with CrossFit Forney to bring you two 1-day…

2014_superfit_lorton_wod_insta3

Team SuperFit Lorton Workout 3

For Time: (8 min cap) 6 Rounds 5 Snatches (155/105) (95/65) 25 Wall Balls (20/14) Rules:Teams will complete 6 rounds for time of the couplet with an 8 minute cap. Teams will receive a (1) second penalty for each rep not completed within the time cap. Snatch: The bar must be pulled from the floor…

2014_superfit_lorton_wod_insta2

Team SuperFit Lorton Workout 2

HSPU/Cal/C2B Stations 2min Max Rep HSPU (2” deficit RX) (Hand-release push-up Novice) 30 sec rest 2min Max Cal Row 30 sec rest 2min Max Rep C2B (Chin over bar Novice) Rules: Teams will receive 2min at each station to perform as many reps as possible with a 30 second transition b/w stations. Each team will…

View more...

Series Sponsors

Upcoming Events