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Team SuperFit Raleigh Workout 3

AMRAP 7: 30 Hang Cleans (135/95) (95/65 – Novice) 20 Front Squat (135/95) (95/65 – Novice) 10 STOH (135/95) (95/65 – Novice) Rules: Teams will get 7 minutes to complete as many reps as possible of the triplet. Only one person may work at a time. Teammates may switch at any point. Hang Cleans: The…

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Team SuperFit Raleigh Workout 2

For Time: 5 min. cap 30 HSPU (Ring Pushups – Novice) 60 Deadlifts (245/155) (185/135 – Novice) 30 HSPU (Ring Pushups – Novice) Rules: Teams will have 5 minutes to complete the chipper. Teams will have 1 second added to their score for each rep not completed within the time cap. Only one person works…

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Team SuperFit Raleigh Workout 1

AMRAP 10: 5 Snatch (155/105) (115/75 – Novice) 10 Pistols (Front Rack Lunge – Novice) 20 DUs Rules: Teams will get 10 minutes to complete as many reps as possible of the triplet. Only one person may work at a time. Teammates may switch at any point. Snatch: The bar must be pulled from the…

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Dynamic Duo

Angelo and Michaela Lee have been competing in SuperFit Games competitions for years, both as individuals and team mates. This brother/sister duo works together to bring out the best in each other during competition. They both have a special insight into each other’s strengths and weaknesses, making them a force to be reckoned with on…

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SuperFit Maryland Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit ReVamped on Saturday from 6:45-7:45AM. Check-in will close promptly at 7:45AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to this…

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SuperFit Maryland Workout 3

AMRAP 9: 20 Calorie Row 20 Burpees 20 Thrusters (135/95 RX) (95/65 N/M) 20 T2B 20 Deficit HSPU/(Ring Pushups N/M) Then.. With the remaining time, complete as many Snatches as possible (135/95 RX) (95/65 N/M) Rules: Athletes will get 9 minutes to complete as many reps as possible of the chipper. If they complete all…

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SuperFit Maryland Workout 2

4 Rounds for time (10 minute cap): 2 Rope Climbs 12 Alternating Pistols/ Front Rack Lunge-N/M (75/55) 12 DB Snatches (70/50 RX) (50/30 N/M) 12 Wall Balls (30/20 RX) (20/14 N/M) at 10’/9’ targets Rules: Athletes must complete 4 rounds of the workout for time. If the workout is not competed in the 10 minute…

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WOD Outlet Athlete Profile: Chris Evering

Chris Evering has been putting on a strong showing at SuperFit Games events since the 2014 East Coast Championship event. Watch to learn the origin of the notorious tights, and see how this former athlete began training for and competing in the SuperFit Games.

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SuperFit Maryland Workout 1

AMRAP 7 1 min. Max Rep C2B (Chin over bar) Then… 3 GTOH (185/115) (135/85) 8 Box Jump Overs (30/24) (24/20) Rules: Athletes will start out by completing as many reps as possible in (1 min) of C2B pullups. Each C2B will be worth 1/2 point. Novice and masters will do chin over the bar…

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Team SuperFit Richmond Workout 3

AMRAP 7 Snatch Complex (135/95) (95/65) (1 Snatch + 1 OHS = 1 rep) ***EMOM – Ascending C2B Pullups (Chin over bar – Novice)*** Rules: Teams will start off by completing C2B or regular pullups at the top of each minute. Pullup reps will increase by 2 each minute. Min. 1 = 2, Min. 2…

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