SuperFit News

 
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Team SuperFit Delaware – August 2015 – Workout #3

12 minutes 3 RFT 30 Cal Row 20 Deficit HSPU – Hand Release Pushups (Novice) 10 Snatch (135/95 RX) (95/65 N) Rules: Teams will have 12 minutes to complete 3 rounds of the workout. Only one person may work at a time. Teammates may switch at any point. Teams will receive a 1 second penalty…

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Team SuperFit Delaware – August 2015 – Workout #2

7 minutes 250 Double Unders (100 Novice) *with remaining time* Front Squat (Score is total weight lifted) Rules: Teams will start the workout with double unders. Once all reps are complete, they will have the remaining time to lift as much total weight as possible. ***Teams will choose their front squat weight. There will be…

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Team SuperFit Delaware – August 2015 – Workout 1

10 min Ascending Ladder Deadlifts (275/185) (185/125) Burpee Box Jumps (24 Rx) (20 N) C2B Pullups (Pullups N) 2..2..2..4..4..4..6..6..6… Rules: Teams will have 10 minutes to complete as many reps as possible of the ladder. Reps will increase by 2 each round. Only one person may work at a time. Teammates may switch at any…

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2015 Commonwealth Games – Workout 3

8min Cap 21-15-9 Snatch (115/75 Rx) (75/55 N/M) C2B Pullups (Pullups – N/M) Rules: Athletes will have 8 minutes to complete the workout. A one second penalty will be added for each rep not completed within the time cap. Snatch: The bar must be pulled from the floor and finish overhead with the knees, hips,…

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2015 Commonwealth Games – Workout 2

AMRAP 10 40 Cal Row 20 Deadlifts (225/155 RX) (185/125 N/M) 10 Box Jumps (30/24 RX) (24/20 N/M) Rules: Athletes will have 10 minutes to complete as many reps as possible. Score will be total reps. Row: Athletes will row until they reach the requisite number of calories. Deadlifts: Must be pulled from the floor…

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2015 Commonwealth Games – Workout 1

6min Clean Ladder Male Rx – 155-185-205-225-245-265 Female RX 105-125-145-155-165-175 Male Novice/Masters 115-135-155-185–205-225 Female Novice/Masters 85-95-105-115-125-135 Rules: Athletes will have 1 minute to complete 4 squat cleans at each weight. The weight will increase each minute. Athletes will be responsible for changing their weight. Score will be total reps. To break ties, time will be…

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Commonwealth Games Competition Information

SuperFit Games is incredibly excited to host our next event at Brickhouse CrossFit! Below you will find a schedule for the day, as well as some additional event information. Workouts will be released tomorrow to our website and Facebook page. CHECK IN All competitors must check themselves in to sign our waiver, get your competitor…

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WOD Outlet Athlete Profile: Jared Butler

Jared Butler has competed at 6+ SuperFit Games events, including twice in our Championship event Pro division. Find out more about his favorite SuperFit event to date, his advice for new competitors, and more!

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Team SuperFit Charlotte (4-person) Competition Information

Hey Guys! SuperFit Games is incredibly excited to host our next event at CrossFit Steele Creek! Below you will find a schedule for the day, as well as some additional event information. Workouts will be released tomorrow to our website and Facebook page. CHECK IN All competitors must check themselves in to sign our waiver,…

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Team SuperFit Charlotte – July 2015 – Workout 2

For Time: 11 Minute Cap 12-10-8 STOH (135/85 RX) (95/65 N) T2B Burpees Rules: Teams will get 11 minutes to have all 4 team members complete the triplet. One male and one female member can work at a time. Each team will get a men’s lane and a women’s lane. Score will be determined by…

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