SuperFit News

 
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Team SuperFit Lorton Workout 3

For Time: (8 min cap) 6 Rounds 5 Snatches (155/105) (95/65) 25 Wall Balls (20/14) Rules:Teams will complete 6 rounds for time of the couplet with an 8 minute cap. Teams will receive a (1) second penalty for each rep not completed within the time cap. Snatch: The bar must be pulled from the floor…

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Team SuperFit Lorton Workout 2

HSPU/Cal/C2B Stations 2min Max Rep HSPU (2” deficit RX) (Hand-release push-up Novice) 30 sec rest 2min Max Cal Row 30 sec rest 2min Max Rep C2B (Chin over bar Novice) Rules: Teams will receive 2min at each station to perform as many reps as possible with a 30 second transition b/w stations. Each team will…

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Team SuperFit Lorton Workout 1

AMRAP 8 3 GTOH (185/125) (135/85) 6 Box Jumps (30/24) (24/20) 9 Deadlifts (185/125) (135/85) 12 Burpees Rules:Teammates must pick two movements before the workout begins. I.E. TM1 picks GTOH and Deadlifts and TM2 picks Box Jumps and Burpees. Each will perform those two movements for the duration of the workout. GTOH: The bar must…

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Team SuperFit Lorton Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Lorton on Friday from 5:30-6:30PM and on Saturday from 7-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to this email…

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Announcing the 2014 Hopper Apparel Capital Cup

Prizes 1st 2nd 3rd Sweet-ass Capital Cup Trophy $250 Gift Certificate from Hopper Apparel $175 Gift Certificate from Hopper Apparel $75 Gift Certificate from Hopper Apparel Automatic entry into 2015 SuperFit Games East Coast Championship Pro Division Free entry into 2015 SuperFit Games DC-area events (covers your portion of ticket for team events) Rules Points…

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Team SuperFit Charlotte Workout 3

Thruster EMOM AMRAP 7 Thrusters (135/95) (95/65) *EMOM: 7 Box Jumps (30/24) (24/20) 7 KB Snatch (24/16) Rules: At the top of each minute, teams must complete 7 box jumps and 7 KB Snatches. The two movements may be performed simultaneously with only one person working on each movement. With the remaining time of each…

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Team SuperFit Charlotte Workout 2

Team Chipper For time: (8 min cap) 40 Deadlifts (225/155) (185/125) 30 C2B Pullups (Chin-over-bar Novice) 40 Pistols (goblet squats 24/16 Novice) 30 Cleans (185/125) (135/85) Rules: The two male partners and the two female partners will be separated into two mini-teams. The male and female mini-teams will complete the chipper simultaneously. Each mini-team with…

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Team SuperFit Charlotte Workout 1

2RM Overhead Squat 9 minutes: 2rm OHS *100 Burpee Buy-In* Rules: Teams will get 9 minutes to complete a 100 Burpee buy-in and establish a 2rm OHS for each team member. Before attempting any OHS reps, teams must complete 100 burpees. THE MEN WILL COMPLETE 50 BURPEES FIRST AND THE WOMEN WILL COMPLETE 50 BURPEES…

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Team SuperFit Charlotte Event Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Steele Creek on Friday from 5:30-6:30PM and on Saturday from 7-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to this…

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WOD Outlet Featured Athlete: Lindsey Jacoby

When did you begin CrossFit? I started CrossFit in 2007 after the birth of my second baby….running with 2 kids in the stroller was not fun, so my husband and his friends convinced me to try it, and I fell in love! How many SuperFit Games competitions have you competed in? I have done 5…

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