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CHARLOTTEPB

Team SuperFit Charlotte Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Steele Creek on FRIDAY from 5:30-6:30PM as well as on Saturday from 7:00-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver…

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Team SuperFit Charlotte Fall 2014 Workout 3

AMRAP 9 10 Deadlifts (185/125 Rx) (135/85 N) 20 Box Jumps (30/24 Rx) (24/20 N) 30 Double Unders Rules: Teams will get 9 minutes to complete as many reps as possible of the triplet. Only one person works at a time. Teams may switch at any point. Scoring will be total reps. Deadlifts: Must be…

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Team SuperFit Charlotte Fall 2014 Workout 2

For Time: 7 Minute Cap 50 KB Snatch (24/16) 50 Pistols (Goblet Squat – Novice (24/16)) 50 KB Snatch (24/16) 50 C2B Pullups (Pullups – Novice) Rules: Teams will receive (7) minutes to complete the chipper. Only one athlete works at a time. Teams may switch at any point. Teams will receive a one second…

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Team SuperFit Charlotte Fall 2014 Workout 1

EMOM 3 Hang Cleans (135/85) (95/65) + Ascending Front Squat Ladder (135/85) (95/65) Rules: At the beginning of every minute teams will do 3 hang cleans, starting the first minute. With the remaining time during each minute, teams will have to complete 3 front squats. Front Squat reps will increase by 3 each minute. Teams…

Mealey

WOD Outlet Athlete Profile: Lisa Marquette

Lisa Marquette is this month’s WOD Outlet athlete. Find out more about Lisa who competed with her twin sister in her first SuperFit since the East Coast Championship.

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Hype Man

One of the first hosts outside of the original Charlottesville location was Chriss and Andrea at Trident CrossFit. They just wrapped up their third SuperFit, and Chriss has been keeping the athletes and spectators motivated the entire time.

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SuperFit Forney Event Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Forney on FRIDAY from 6:00-7:00PM as well as on Saturday and Sunday from 7:00-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the…

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NutriForce Sports Points Cup Update

Are you keeping up with the NutriForce Sports Points Cup standings this year? Trying to earn your spot into the East Coast Championship Pro Division? Here’s an update from two of our top competitors this year!

MiamiPB

Team SuperFit Miami Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Miami Lakes on Saturday from 7:30 – 8:15AM. There will be NO LATE CHECK-INS, so please arrive on time. Team SuperFit Miami is a 2 person team competition with…

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SuperFit Forney Team Challenge Workout 3

RX and Masters Divisions Amrap 6 3 STOH (135/95 RX) (95/65 N/M) 3 C2B (HR Pushups – Novice/Masters) 5…5…7…7…9…9… Rules: Teams will get 6 minutes to complete as many reps of the ladder. Reps will increase by 2 each round. Teams may only switch after a round is completed. For example, teammate 1 does the…

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