SuperFit News

 

SuperFit East Coast Championship Event Information

SuperFit Games is incredibly excited to be hosting our next event at the Greater Richmond Convention Center!!   Below you will find a schedule for the day, as well as some additional event information. Workouts have been released to our website and facebook page.   Check-in All athletes must check themselves in to fill out…

SuperFit East Coast Championship Spectator Tickets

Spectator Tickets will be for sale this weekend at the Greater Richmond Convention Center!!! This year, we have pre-sold tickets to the East Coast Championship through Eventbrite. Online spectator ticket sales end Wednesday February 4 at midnight. Single Day Tickets can be redeemed for Saturday or Sunday. If your schedule changes and you can only…

SuperFit Games 2015 East Coast Championship Spectator Experience

Vendors! This year’s event has more vendors than last, and MANY more than our regular season competitions. Of course, our top three sponsors will be there; MuscleDriver USA with some incredible equipment deals all weekend, Hopper Apparel with their line of quality gear, and NutriForce Sports sampling and selling the best powdered supplements around. Other…

2015 SuperFit Games East Coast Championship – Team Workout #3

2 Rounds For Time 7 minute cap 50 Wall Balls (20/14) 30 C2B (Pullups – Novice/Masters) 10 OHS (155/105rx) (95/65 N/M) Rules: Teams will get 7 minutes to complete two rounds of the triplet. Only one person may work at a time. Athletes may switch at any point. Teams will receive a one second penalty…

2015 SuperFit Games East Coast Championship – Team Workout #2

AMRAP 5 6 Burpees 6 Thrusters(135/85 RX) (95/65 N/M) *rest 1 minute* AMRAP 5 6 Burpees 6 Thrusters (135/85 RX) (95/65 N/M) Rules: Teammates must chose a movement to perform for the first AMRAP. They will only perform that movement during the first AMRAP. At the end of the 1 minute rest, teammates will switch…

2015 SuperFit Games East Coast Championship – Team Workout #1

8 minute time cap 1RM Snatch Rules: Teams will get 8 minutes to reach a max snatch for each team member. Score will be total weight. Snatch: The bar must touch the floor and finish overhead with the knees, hips, and elbows fully extended. The feet must be under the hips. Press-outs are allowed, but…

Team SuperFit Delaware Competition Information

SuperFit Games is incredibly excited to be hosting our next event at CrossFit Riverfront!   Below you will find a schedule for the day, as well as some additional event information. Workouts have been released to our website and facebook page.   Check-in All competitors must check themselves in to sign our waiver, get your…

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Team SuperFit Delaware – Workout 3

AMRAP 7 4 Handstand Push-Ups (Hand Release Pushups – Novice) 4 Deadlifts (225/155) (185/125) 6..6…8…8…10…10 Rules: Teams will split up into groups of 2 men and 2 women. They will complete the ladder simultaneously. Each round the number of reps will increase by two. Score will be total reps. While one partner is performing the…

2015 SuperFit Games East Coast Championship – Pro Division – Workout 3

For Time 6 Min Timecap 50 Double Unders 5 Hang Power Cleans (185/125) 5 Front Squats (185/125) 5 STOH (185/125) 50 Double Unders 4 Hang Power Cleans (185/125) 4 Front Squats (185/125) 4 STOH (185/125) 50 Double Unders 3 Hang Power Cleans (185/125) 3 Front Squats (185/125) 3 STOH (185/125) Rules: Athletes will have 6…

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Team SuperFit Delaware – Workout 2

AMRAP 10 Hang Snatches (135/85) (95/65) *Every Minute on the Minute* 40 Double Unders (20 Novice) 8 Toes to Bar Rules: At the top of each minute, teams must complete 40 Double Unders and 8 T2B. The two movements may be performed simultaneously with only one person working on each movement. With the remaining time…

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