SuperFit News

 
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Team SuperFit DC Workout 2

3 Round for Time: 8min Cap 15 C2B Pullups (Chin over bar – Novice) 15 Box Jumps (30/24) (24/20 – Novice) 15 T2B 15 Snatches (115/75) (75/55 – Novice) Rules: Teams will get 8 minutes to complete 3rds of the workout. Teams will receive a (1) second penalty for each rep not completed within the…

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Team SuperFit DC Workout 1

6 Minutes: 3 Rep Max Thruster Rules: Teams will have 6 minutes to establish a 3rm Thruster for each team member. Teams can have as many attempts as possible and may go up and down as they please. Squat clean thrusters will be allowed for the first rep. NO jerking will be allowed. Scoring: Total…

WOD Outlet Athlete Profile: Allison Bender

This month’s WOD Outlet Athlete of the Month is Allison Bender, a coach at CrossFit Balance. While competing can be hard enough, Allison faces the additional hurdle of competing at SuperFit Maryland while undergoing chemotherapy. Watch Allison relay her experience here as she continues to train during this particularly challenging chapter in her life

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Team SuperFit Raleigh Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Invoke on Saturday from 7-8:00AM. Check-in will close promptly at 8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to this…

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Team SuperFit Raleigh Workout 3

AMRAP 7: 30 Hang Cleans (135/95) (95/65 – Novice) 20 Front Squat (135/95) (95/65 – Novice) 10 STOH (135/95) (95/65 – Novice) Rules: Teams will get 7 minutes to complete as many reps as possible of the triplet. Only one person may work at a time. Teammates may switch at any point. Hang Cleans: The…

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Team SuperFit Raleigh Workout 2

For Time: 5 min. cap 30 HSPU (Ring Pushups – Novice) 60 Deadlifts (245/155) (185/135 – Novice) 30 HSPU (Ring Pushups – Novice) Rules: Teams will have 5 minutes to complete the chipper. Teams will have 1 second added to their score for each rep not completed within the time cap. Only one person works…

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Team SuperFit Raleigh Workout 1

AMRAP 10: 5 Snatch (155/105) (115/75 – Novice) 10 Pistols (Front Rack Lunge – Novice) 20 DUs Rules: Teams will get 10 minutes to complete as many reps as possible of the triplet. Only one person may work at a time. Teammates may switch at any point. Snatch: The bar must be pulled from the…

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Dynamic Duo

Angelo and Michaela Lee have been competing in SuperFit Games competitions for years, both as individuals and team mates. This brother/sister duo works together to bring out the best in each other during competition. They both have a special insight into each other’s strengths and weaknesses, making them a force to be reckoned with on…

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SuperFit Maryland Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit ReVamped on Saturday from 6:45-7:45AM. Check-in will close promptly at 7:45AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to this…

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SuperFit Maryland Workout 3

AMRAP 9: 20 Calorie Row 20 Burpees 20 Thrusters (135/95 RX) (95/65 N/M) 20 T2B 20 Deficit HSPU/(Ring Pushups N/M) Then.. With the remaining time, complete as many Snatches as possible (135/95 RX) (95/65 N/M) Rules: Athletes will get 9 minutes to complete as many reps as possible of the chipper. If they complete all…

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