SuperFit News

 
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Team SuperFit Lorton 2015 – Workout #3

For Time 7 minute cap 15-10-5 Burpee Box Jumps (24/20 RX + N) Barbell Complex (135/85 RX) (95/65 N) (1 Squat Clean + 1 STOH + 1 Thruster) = 1 rep Rules: Teams will have 7 minutes to complete the workout. Teams will be assessed a one second penalty for each rep not completed within…

Team SuperFit Lorton 2015 – Workout #2

10 minutes Row 100 Cals (as a team) *with remaining time* AMRAP 10 Deadlifts (185/125 RX) (135/85 N) 10 Pistols (Novice teams will perform front squats – 135/85) Rules: Teams will begin the workout with a 100 calorie row. With the remaining time, teams will then complete as many reps as possible of the couplet….

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Team SuperFit Lorton 2015 – Workout #1

Snatch Ladder Male RX: 115-135-155-185-205 Female RX: 75-85-95-105-115 Male Novice: 75-95-115-135-155 Female Novice: 55-65-75-85-95 Rules: Teams will have 1 minute to perform as many snatches as possible at each bar. Only one person works at a time. Teammates may trade off at any point. There will be a 20 second transition to the next bar….

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Team SuperFit Lorton Competition Information

SuperFit Games is incredibly excited to host our next event at CrossFit Lorton! Below you will find a schedule for the day, as well as some additional event information. Workouts will be released tomorrow morning to our website and Facebook Page. CHECK IN All competitors must check themselves in to sign our waiver, get your…

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Team SuperFit Raleigh 2015 – Workout #3

For Time 6min Cap 21-15-9 Deadlifts (225/155 RX) (185/125 N) Snatch (135/85 RX) (95/65 N) Rules: Teams will get 6 minutes to complete the workout. Teams will receive a one second penalty for each rep not completed within the time cap. Teams will be responsible for changing their weights. Deadlifts: The bar must touch the…

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Team SuperFit Raleigh 2015 – Workout #2

Amrap 9 10 OHS (115/75 RX) (75/55 N) 15 Burpees 20 Pistols (Novice – Front Rack Lunge 75/55) Rules: Teams will get 9 minutes to complete as many reps of the triplet as possible. Only one person may work at a time. Teams can switch at any point. Score will be total reps. OHS: With…

150620_wod

Team SuperFit Raleigh 2015 – Workout #1

7 minutes 2rm Thruster Rules: The workout will begin with teams getting 2 minutes to perform as many front squats as possible. Teams will get 1 lb. added to their total weight for each front squat rep completed. Only one person may work at a time. Scoring will be the total weight lifted plus front…

150620_ig_announce

Team SuperFit Raleigh Competition Information

SuperFit Games is incredibly excited to host our next event at CrossFit Invoke! Below you will find a schedule for the day, as well as some additional event information. Workouts have been released tomorrow morning to our website and Facebook Page. CHECK IN All competitors must check themselves in to sign our waiver, get your…

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2015 Points Cup

Bonus Points: For every workout you win within an event, you’ll receive one additional point added to the above point distribution. Tie Break In the event of a tie to determine the winner of a region, or, the athletes that will qualify for the National Championship Pro Division, the tie will break to the athlete…

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Team SuperFit Chicago Competition Information

SuperFit Games is incredibly excited to host our first event at CrossFit Freedom! Below you will find a schedule for the day, as well as some additional event information. Workouts have been released to our website and Facebook Page. TICKETS STILL ON SALE! Tickets for this event are on-sale on our website until midnight tonight!…

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