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2014_superfit_miami_wod3

Team SuperFit Miami Workout 3

Amrap 10 Cleans (155/105) (115/75) *EMOM x12 Wall Balls (20/14)* Rules: Beginning with the 3…2…1…Go, teams must complete 12 wall balls at the top of each minute. With the remaining time of each minute, teams will complete as many cleans as possible. Score will be total clean reps. Wall Balls: The athlete must pass through…

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Team SuperFit Miami Workout 2

AMRAP 8 10 Front Rack Lunges (135/95 RX) (95/65 Novice) 20 Box Jumps (24/20) 40 Double Unders Rules: Teams will receive (8) minutes to complete as many reps as possible of the triplet. Only one person may work at a time. Teammates can switch at any point. Score will be be total reps. Front Rack…

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Team SuperFit Miami Workout 1

7 min 1rm Snatch Rules: Teams will have 7min to work up to a 1rm snatch between each teammate. ***The kicker*** Teams will have the option start the workout with as many burpees as they want! For each burpee, teams will receive 2# added to their total snatch weight. However, once teams begin their snatch…

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Least Favorite Movement?

Everyone has a weak link. What’s yours? What don’t you like to see pop up in SuperFit competitions?

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First Time Hosts

We always strive to give our host gyms an awesome experience, making for a fun event to build the community at their gym and in the surrounding area. Watch to see what Gary and Alea Helmick of CrossFit Revamped thought about hosting their first SuperFit.

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Team SuperFit Philadelphia Workout 2

8min cap 50 Burpees 30 Snatches (135/95) (95/65) Rules: Teams will get (8) minutes to complete the chipper. While one partner is working, the other must be in a handstand hold with hips off of the wall. Reps will only count while a team member is in the handstand hold position. Teams will receive a…

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Team SuperFit Philadelphia Workout 1

7min cap 2rm Hang Clean *60 Box Jump Buy-In (24/20 all divisions)* Rules: Teams will get 7 minutes to complete 60 box jumps. With the remaining time, teams will establish a 2rm Hang Clean. Each clean MUST pass through a full squat. Score will be determined by adding the 2rm from each team member. Hang…

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Team SuperFit Philadelphia Competition Information

Check-In All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit King of Prussia on FRIDAY from 5:30-6:30PM as well as on Saturday from 7:00-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. Team SuperFit Philadelphia is…

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East Coast Championship Tickets on Sale Now!

SuperFit Games East Coast Championship Tickets on Sale Now! 2 Person Team Registration, Spectator Tickets, and Volunteer Registration now live! SuperFit Games is proud to present its second East Coast Championship February 7-8, 2015 at the Greater Richmond Convention Center! This is a 2 day competition that includes two 1-day Team SuperFit Competitions and a…

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