SuperFit News

 
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Team SuperFit Forney Gauntlet Event Information

We are all looking forward to a great competition this weekend! Below you will find a schedule, as well as some additional event information. Workouts have been posted to our website and facebook page. Check-in All competitors must check themselves in to sign our waiver, get your team number, and collect your athlete bags. Members…

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Team SuperFit Forney Gauntlet Workout 3

Row/OHS/Box Jump AMRAP 2 Max Calorie Row 30sec rest AMRAP 2 Max OHS (135/95) (95/65) 30sec rest AMRAP 2 Max Box Jump (30/24) (24/20) Rules: Teams will receive 2 minutes at each stations to perform as many reps as possible with a 30 second transition b/w stations. Only one teammate may work at a time….

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Team SuperFit Forney Gauntlet Workout 2

Power Snatch/Pull-up/STOH/T2B AMRAP 12: 5 Power Snatches (135/95) (95/65) 10 Pullups 5 STOH (135/95) (95/65) 10 T2B Rules: Before the workout begins, teammates must choose (2) movements to be performed during the entirety of the workout. For example teammate #1 does Power Snatch/T2B and teammate #2 does Pull-ups/STOH. They CANNOT switch movements. Reps must be…

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Team SuperFit Forney Gauntlet Workout 1

Max Squat Clean Thruster In 6 minutes: Teams will have 6 minutes to establish a max squat clean thruster. Only one team member may work at a time. Squat Clean Thruster: The movement must be completed in one motion. The bar must be pulled from the floor with the athlete passing through a full squat…

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Guest Post: Will Hall’s Recap of the SFECC

This past weekend I had privilege of competing at the Superfit Games East Coast Championships. This was the first competition that I’ve done since getting out of the Marine Corps in late November, I had taken some time to travel, spend quality time with my significant other, and join forces with the Attitude Nation. I…

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Guest Post: Alicia McKenzie on the SFECC

Guest post from Alicia McKenzie, 2014 SuperFit Games Champion. Holy crap where do I begin. Saturday and Sunday, I got to spend the weekend in Richmond at the SuperFit East Coast Championship. I went into this not knowing what to expect past day 1. People kept asking me if I was ready and my only…

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SuperFit East Coast Championship Team Workout #3

Team Sprint Chipper SuperFit Games East Coast Championship Team WOD #3 Description from SuperFit Games on Vimeo. For Time: (8 minutes cap) 120 Double-unders 60 Burpees 30 Chest-to-bar pull-ups (Scaled/Master’s chin-over-bar pull-ups 15 Snatches (135/95) (Scaled/Master’s – 95/65) Rules: Teams will have 8 minutes to complete the chipper. Teammates must completed the movements in order…

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SuperFit East Coast Championship Team Workout #2

Overhead Squat/Toes-to-bar SuperFit Games East Coast Championship Team WOD #2 Description from SuperFit Games on Vimeo. AMRAP 10: Overhead Squats (135/95) (95/65 – Scaled/Master’s) with EMOM 10 toes-to-bar Rules: At the top of every minute, teams will complete 10 T2B. They may break up the reps in any manner. Teams will then have the remaining…

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SuperFit East Coast Championship Team Workout #1

Max Clean/Overhead Complex SuperFit Games East Coast Championship Team WOD #1 Description from SuperFit Games on Vimeo. 7 Minute Time Cap, both team members will complete the complex: 1 Clean from floor 2 Hang cleans 1 Shoulder to overhead. Rules: Teams will have 7 minutes to establish a max weight lifted for the complex. Coed…

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MDUSA Deals at the SuperFit Games East Coast Championship

MDUSA will be at the East Coast SuperFit Championships, February 8th and 9th with some awesome event deals. All SuperFit events use only 2013 Pendlay HD Barbells! Take home a competition bar at the event for only $275! 15kg and 20kg bars are still available to reserve. C heck out our new 3×3 HD Stag…

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