SUPERFIT GAMES NATIONAL CHAMPIONSHIP

COMPETITION INFO

Date:

2/6/2016
2/7/2016

Time:

7:00 AM – 7:00 PM

Divisions:

Male/Male RX
Male/Female RX
Female/Female RX
Male/Male Novice
Male/Female Novice
Female/Female Novice
Male/Male Masters (40-49)
Male/Female Masters (40-49)
Female/Female Masters (40-49)
Male/Male Masters (50 and up)
Male/Female Masters (50 and up)
Female/Female Masters (50 and up)

Competitor Registration:

$199/team

Spectator Admission:

$15/day or $25/weekend
*16-and-under free*

Hotel

SuperFit has a block of hotel rooms available at a reduced rate at the Downtown Richmond Marriott for the nights of 2/5 and 2/6. The deadline to get your hotel at the event rate is 1/15.

Book your room here

Parking

Parking available in the Convention Center parking garage.

http://www.richmondcenter.com/attending/parking-directions/

CHECK IN

All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. There will be NO LATE CHECK-INS, so please arrive on time.

All check-ins will take place outside of Exhibit Hall D.

Saturday 2/6, 6:45am-8:00am:

RX and Pro Division Check-in

Saturday 2/6, 9am-5pm:

Novice Early Check-in

Sunday 6:45am-7:30pm:

Novice Check-in

SCHEDULE

SATURDAY
6:35 All GENERAL VOLUNTEERS REPORT
6:45 – 8:10 AM – Saturday Team and Pro Check-in
Spectator Will Call Begins
Pro Athletes report to Shira/Linette for Photos
7:30 ALL JUDGES REPORT
7:40 Team 1 and Pro 1 Judges Briefing
8:10 National Anthem and Opening Remarks
8:15 Team 1 and Pro 1 Athlete Briefing
8:30 Team 1 Begins
Novice Check-in Begins
10:05 Pro 1 (Pro 2 Briefing to directly follow)
11:00 Will Hall Lifting
Team 2 and Pro 2 Judges Briefing
11:19 Team 2 Athlete Briefing
11:29 Team 2 Begins
1:09 Pro 2 (Pro 2 Briefing to directly follow)
2:56 Team 3 and Pro 3 Judges Briefing
2:06 Team 3 Athlete Briefing
2:16 Team 3 Begins
3:46 Pro 3 (Pro 4 Briefing to directly follow)
4:40 Team FINAL Judges Briefing
4:50 Team FINAL Athlete Briefing
5:00 Team FINAL
6:45 AWARDS

SUNDAY
6:35 All GENERAL VOLUNTEERS REPORT
6:45 – 7:30 AM – Novice Late Team Check-in
ALL NOVICE ATHLETES HAVE ARMS MARKED
7:15 ALL JUDGES REPORT
7:30 Team 1 and Pro 4 Judges Briefing
7:45 Team 1 Athlete Briefing
8:00 Team 1 Begins
9:30 ALL PRO ATHLETES REPORT
10:02 Pro 4 Begins
11:00 Community Prize Ceremony
Team 2 Judges Briefing
11:16 Team 2 Athlete Briefing
11:26 Team 2 Begins
1:10 Pro Top 8 Athlete and Judges Briefing
1:25 Pro Top 8 Begins
1:35 Team 3 Judges Briefing
1:45 Team 3 Athlete Briefing
1:55 Team 3 Begins
3:25 Pro Top 4 Athlete and Judges Briefing
3:40 Pro Top 4 Begins
4:05 Team FINAL Judges Briefing
4:15 Team FINAL Athlete Briefing
4:25 Team FINAL
5:20 PRO FINAL
6:00 Awards

Location

Greater Richmond Convention Center
403 N 3rd St
Richmond, VA 23219

TEAM WORKOUTS

8min time cap

1rm Clean & Jerk

Rules:  Teams will get 8min to reach a max clean/jerk for each team member. Score will be total weight.
Clean and Jerk:  The bar must be pulled from the floor,  to the shoulder.  The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement.  Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.

AMRAP 5

7 Assault Bike Calories

7 Box Jumps (MM RX 30) (MF and FF RX 24) (MM Novice/Masters 24) (MF and FF Novice/Masters 20)

*rest 1 minute*

AMRAP 5

7 C2B Pullups (Pullups N/M)

7 Deadlifts (275/185 RX) (225/155 N/M)

Rules:  The workout will be comprised of two five minute AMRAPs.  Only one person may work at a time.  Teammates may switch at any point. Scoring will be total reps.

Assault Bike:  Athletes will pedal until they reach 7 calories.  The monitor must read 7 calories before they get off the bike.

Box Jumps: The athlete must finish on top of the box with hips and knees fully extended before performing the next rep.  No bounding off the box and then reaching extension.  

C2B:  Athletes must make contact with the bar at or below the collarbone.  The arms must be fully extended at the bottom of the movement.  Novice/Masters athletes must get their chin over the bar with arms fully extended at the bottom of the movement.

Deadlifts:  The bar must touch the floor each rep and finish with the hips and knees fully extended.  The shoulders must be behind the bar.

For Time

7 Minute Cap

50 Burpees

25 OHS (135/85 RX) (95/65 N/M)

50 Wall Balls (20/14 All Divisions)

25 Snatches (135/85 RX) (95/65 N/M)

Rules:  Teams will have seven minutes to complete the workout.  They will be assessed a one second penalty for each rep not completed within the time cap.  Only one person may work at a time.  Teammates may switch at any point.

Burpees:  Will be performed with a hand release over a bar.  The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count.  The feet MUST touch the floor before the hands when jumping over the bar!

OHS:  With the bar overhead, the athlete must pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended at the top of the movement with the arms locked out.

Wall Balls:  The athlete must pass through a full squat and contact the target at or above the appropriate level.

Snatch:  The bar must touch the floor each time and finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  The bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot completely stop or descend after the bar has passed the hips.  Deadlift into hang snatch is allowed.

PRO DIVISION WORKOUTS

2RM Overhead Squat

*2 minute transition*

2RM Jerk

Rules:  Athletes will work up to a 2RM overhead squat and a 2RM Jerk.  Each athlete is allowed two attempts per lift, one attempt every two minutes.  There will be a two minute transition between the second OHS and first Jerk attempts.  Racks will be provided.  Score will be total weight lifted.

OHS:  With the bar overhead, the athlete must pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended at the top of the movement with the arms locked out.

Jerk:  The bar must go from the front rack position to a locked out overhead position with the feet underneath the hips.  Push/power or split jerks are allowed.

For Time

8 Minute Cap

50 Wall Balls

10 Muscle Ups

50 T2B

10 Muscle Ups

Rules:  Athletes will receive 8 minutes to complete the workout.  They will be assessed a one second penalty for each rep not completed within the time cap.

Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.

Muscle Ups:  Athletes must begin each rep with the arms fully extended and must finish with the arms fully extended before attempting the next rep.

T2B:  The feet must break the plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands AT THE SAME TIME.  The bar may be touched with the toes, top, or bottom of the feet.

5 Rounds For Time

10 Minute Cap

20 Assault Bike Calories

6 Squat Cleans (185/125)

Rules:  Athletes will receive 10 minutes to complete the workout.  They will be assessed a one second penalty for each rep not completed within the time cap.  

Assault Bike: Athletes will pedal until they reach 20 calories.  The bike will be reset after each round.

Squat Cleans:  The bar must touch the floor each rep with the athlete passing through a full squat (hip crease below the knee), finishing with the hip and knees fully extended.  The elbows must be in front of the bar.

AMRAP 10

10 C2B Pullups

50 Double Unders

10 STOH (155/105)

Rules:  Athletes will have 10 minutes to complete as many reps as possible.

 

C2B:  Athletes must make contact with the bar at or below the collarbone.  The arms must be fully extended at the bottom of the movement.

Double Unders:  The rope must pass under the feet twice for a rep to count

STOH:  The bar must go from the shoulder to an overhead position with the hips, knees, and elbows locked out.  The feet must be under the hips)

Event Partners

GENERAL EVENT INFO

Competition Format

The SuperFit Games competition will incorporate a variety of different skill sets. We will include traditional movements (bodyweight, weightlifting, kettlebells, running, rowing, etc…) in workouts that will be selected to test athletes in strength, endurance and skill. We will announce the 3 events that all competitors will participate in 48 hours prior to the competition. We typically hold a finals workout for the top 5 competitors in each division.

Sample Workout Formats

Event 1: 7 minutes to establish a 1 Rep Max Hang Snatch
Event 2: 3 Rounds of Row 500 Meters, 21 Squat Cleans, 21 Burpees
Event 3: AMRAP 10 Toes-to-bar 10 Thrusters

Divisions

Available divisions can be seen in the registration options.

RX: RX means you can do almost every “girl” workout without modification. In some cases, weights and movement requirements will be more challenging than the “girl” workouts. We encourage competitors to look over workouts at previous events to determine if they should compete in the RX division.

Novice: Novice is for athletes new to SuperFit, or competitions of it’s kind. Expect weights and movements that are still challenging, but not as difficult as the RX division.

Masters: While not always available, the Masters division is for athletes 40 and older. Expect the workouts to be somewhere between the challenge of the Novice and RX divisions, though they may sometimes be the same as RX or Novice, depending on the workout.

Prizes

We will have a prize basket for our winners from our sponsors, as well as a custom SuperFit medal. RX competitors will generally receive more than our Novice competitors in the prize packages. There are no cash prizes at our regular season events.

Swag

All athletes will receive a great contest shirt, as well as a variety of samples and freebies from our sponsors.

Entrance

Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have exposure to CrossFit style workouts.

Refunds

We do not do refunds for our events, but will happily accept ticket exchanges if you can find someone to buy your ticket. Please make sure to fill out a registration change request if you sell or buy a ticket. Ticket changes must be made at least 2 weeks before the event.

Spectators

Please bring $10 if you want to spectate. Kids 16 and under are free.

Weather

We will hold the event, even in a blizzard. Please come prepared.