SuperFit News

 
150613_wod3

Team SuperFit Tristate – Workout #3

Amrap 4 Wall Balls (20/14) *then* Amrap 6 15 Box Jumps (24/20) 15 Deadlifts (185/125) (135/85) Rules: The workout will start with 4 minutes of Wall Balls. At the 4 minute mark teams will immediately begin the 6 minute Amrap. Only one person may work at time and teams may break up the work in…

150613_wod2

Team SuperFit Tristate – Workout #2

AMRAP 7 15 Burpees 10 Hang Snatch (115/75) (75/55) 5 OHS (115/75) (75/55) Rules: Teams will receive 7 minutes to complete as many reps as possible of the triplet. Teams may divide the work in any manner but only one person may work at a time. Burpees: Will be performed with a hand release over…

150613_wod

Team SuperFit Tristate – Workout #1

For Time 8 min. cap 1000m Row 50 Clean and Jerks (135/95) (95/65) Rules: Teams will receive (8) minutes to complete the Row and Clean/Jerk reps. Only one person may work at a time. Teams may divide the work in any manner. Teams will receive a (1) second penalty for each rep not completed within…

15_006_announcement

Team SuperFit Chicago Competition Information

SuperFit Games is incredibly excited to host our first event at CrossFit Freedom! Below you will find a schedule for the day, as well as some additional event information. Workouts have been released to our website and Facebook Page. TICKETS STILL ON SALE! Tickets for this event are on-sale on our website until midnight tonight!…

150509_wod3

Team SuperFit Chicago – Workout 3

AMRAP 10 60 Double Unders 30 Wall Balls (20/14) 15 Back Squats (185/125) (135/85) Rules: Teams will have 10 minutes to complete as many reps as possible of the triplet. Only one person may work at a time. Teams may break up the work in any manner. Score will be total reps. Double Unders: The…

150509_wod2

Team SuperFit Chicago – Workout 2

7min. Cap 15-10-5 Barbell Complex (1 Clean + 2 Front Squats + 1 STOH) = 1 Rep (155/105rx) (115/75 scaled) C2B Pullups (Chin over bar – novice) Rules: Teams will have 7 min. to complete the above 15-10-5 rep scheme. Only one person works at a time. Teams may switch at any point. Teams will…

150509_wod

Team SuperFit Chicago – Workout 1

Snatch Ladder Women: 55-75-85-95-105-115-125-135-145-155-165 Men: 95-115-135-155-165-185-195-205-215-225-235 Rules: Teams will have 45 seconds at each station to complete (1) snatch each. There will be a 15 second transition to the next station. Athletes will progress through the ladder until they are no longer able to complete a snatch. Athletes may attempt the weight as many times…

15_005_announcement

Team SuperFit Bel Air Competition Information

SuperFit Games is incredibly excited to host our first event of the 2015 season at CrossFit Bel Air! Below you will find a schedule for the day, as well as some additional event information. Workouts have been released to our website and facebook page. Check-in All competitors must check themselves in to sign our waiver,…

150502_wod3

Team SuperFit Bel Air – Workout #3

AMRAP 6 4 HSPU (STOH novice 95/65) 4 OHS (135/85 RX) (95/65 N) 8…8…12…12..16…16 Rules: Teams will recieve 6 minutes to complete as many reps of the couplet as possible. Only one person may work at a time. Teams may break up the work in any manner. Each round, reps will increase by (4). Teams…

150502_wod2

Team SuperFit Bel Air – Workout #2

4 Rounds for Time: 9 Minute Cap 40 Wall Balls (20/14) 20 C2B (Pullups – novice) 10 Snatches(155/105 RX) (95/65 N) Rules: Teams will receive 9 minutes to complete 4 rounds of the workout. Only one person may work at a time. Teams may split the work in any manner and will be assessed a…

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