We're pleased to announce our next event with CrossFit Charlottesville!We've organized events since 2010 spanning the US! If you haven't heard of SuperFit, we are one of the largest event organizers in the country. All of our events sell out MONTHS in advance, so please don't wait to buy your ticket.
DU/GTOH AMRAP 7 25 Dus (15 Novice) 5 GTOH (155/105) (115/75) Rules: Individuals will get 7 minutes to complete as many reps as possible of the couplet. The novice division will do 15 double unders. Double Unders: The rope must pass under the feet twice for a rep to count. If the rope is trapped…
Sprint Chipper For Time: (8 Minute Cap) 500m Row 40 Burpee Box Jump Overs (24/20) 300m Row 20 Deadlifts (225/155) (185/125) Rules: Individuals will receive (8 minutes) to complete the chipper. Athletes must complete all reps of each movement before moving on to the next. Athletes will receive a once second penalty for each rep…
Max Rep: Thrusters Rules: Athletes will start off by completing 7 unbroken Thrusters at the top of the minute. (95/65rx) (65/45n) Athletes will continue to add 10# and complete 7 UB Thrusters each minute. The workout ends when an athlete is no longer able to complete 7 UB Thrusters in a minute. If the bar…
Some benefits of our events:
- Most experienced event staff of its kind. Not another one-off weekend throwdown!
- Indoor venues for all our events, meaning sponsors, athletes and spectators don't deal with the weather
- Fun, friendly atmosphere
We believe being fit means being able to do well across a variety of different physical tests. As such, we've designed a competition that tests people for all-around skills.
The games will incorporate a variety of different skill sets and be scaled to any level athlete. We will incorporate standard movements (bodyweight, weightlifting, kettlebells, running, rowing, etc...) in workouts that will be selected to test athletes in strength, endurance and skill. We will announce the 3 events that all competitors will participate in 48 hours prior to the competition. We typically hold a finals workout for the top 5 teams, though this varies from competition to competition.
Sample Workout Formats
Event 1: 3 Rounds of Row 500 Meters, 21 Squat Cleans, 21 Burpees
Event 2: 1 Rep Max Deadlift
Event 3: Run 800 Meters, 50 Double Unders, 50 Overhead Squats, Run 800 Meters
Available divisions can be seen in the registration options.
RX: RX means you can do almost every "girl" workout RX. In some cases, weights and movement requirements will be more challenging than the "girl" workouts.
Novice: Novice is for athletes new to SuperFit, or competitions of it's kind. Expect weights and movements that are still challenging, but not as challenging as our RX division.
Masters: While not always available, the Masters division is for athletes 45 and older. Expect the workouts to be somewhere between the challenge of the Novice and RX divisions.
Games Scoring and Rules
Please refer to our scoring and rules page.
We will have a prize basket for our winners from our sponsors, as well as a custom SuperFit medal RX winners can expect to receive larger prize packages than the Novice winners.
All athletes will receive a great contest shirt from Hopper Apparel, as well as a variety of samples and freebies from our sponsors.
Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. .
We do not do refunds for our events, but will happily accept ticket exchanges if you can find someone to buy your ticket. Please make sure to fill out a registration change request if you sell or buy a ticket. Ticket changes must be made at least 2 weeks before the event.
Please bring $10 if you want to spectate. Kids 16 and under are free.
We will hold the event, even in a blizzard. Please come prepared.