Team SuperFit DC – Fall 2013

  • 08:00 AM
  • Trident CrossFit, 2504 Oakville Street, Alexandria, VA 22301

Registration Info


Event Date


Event Time



One Day, Two Person Teams



Live Scoreboard



Male/Male RX
Male/Female RX
Male/Female Scaled
Female/Female Scaled
Sorry, No Male/Male Scaled

Registration Change Request

Click Here RegisterVolunteer

Event Sponsors


We're pleased to announce our second event at Trident CrossFit

We've hosted ten successful events in the Mid Atlantic and partnered with Trident CrossFit to bring you another 2-person team competition! If you haven't heard of SuperFit, we are the premier event host in the Mid-Atlantic. All of our events sell out MONTHS in advance, so please don't wait to buy your ticket as we can't let you in after ticket sales are over.

Team SuperFit DC Information (Scoring/Heats)

 Below you will find a schedule for the day, as well as some additional event information. Workouts are being posted this morning.  They will be posted on our website and facebook page.   We will have an early check-in at Trident CrossFit from 6:30-7:30pm on Friday. Saturday check-in starts promptly at 7:15am and ends promptly…


SuperFit DC Workouts

Jake the Snake v 34.8 2min Ring Dip (Hand Release Pushups – scaled) 20sec. transition 2min Axle Deadlift (255/165rx) (165/115sc) 20sec. transition 2min Box Jump (30/24rx) (24/20sc)   Rules:  Teams will receive 2min at each stations to perform as many reps as possible with a 20 second transition b/w stations.  Each team will receive a…


We will host the following divisions: Male/Male RX
Male/Female RX
Male/Female Scaled
Female/Female Scaled
Sorry, No Male/Male Scaled   For more information on divisions, including expectations and age ranges, please visit our FAQ.

Games Scoring

Scoring will be described in more detail when we announce the events.


We will have a prize basket for our winners from our sponsors. As we get new sponsors aboard, we'll let you know what to expect!


Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. We will do our best to scale the event to all levels. Given the proximity to this event, we are not going to do ticket refunds for this event. Entrance will include a t-shirt and participation in all of our regular events. All athletes will be required to sign a waiver.


Please bring $10 if you want to spectate. Kids 16 and under are free.


We will hold the event, even in a blizzard. Please come prepared.
Workouts will be announced 48 hours prior to the start of the event.