Team SuperFit Lorton Competition Information

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SuperFit Games is incredibly excited to host our next event at CrossFit Lorton!

Below you will find a schedule for the day, as well as some additional event information. Workouts will be released tomorrow morning to our website and Facebook Page.

CHECK IN

All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag.

We will have check-in at CrossFit Lorton on FRIDAY from 5:30-6:30PM as well as on Saturday from 7:00-8:00 AM. There will be NO LATE CHECK-INS, so please arrive on time.

General Event Information

Team SuperFit Lorton is a 2 person team competition with RX and Novice divisions. The competition will be comprised of 3 events with a Final Workout for the top 5 teams in each division. Heat List Scoring will be live on Saturday! SuperFit Rules and Scoring - Here you will find information on rules for competitors as well as our scoring system. Please take the time to read and understand SuperFit’s judging and scoring standards. SuperFit FAQ

PARKING AND TENT SET-UP

CrossFit Lorton has plenty of parking. There will also be a designated area to set-up tents. While CrossFit Lorton is a large facility, we encourage our athletes to hang out outside the gym to leave plenty of space for spectators to watch the workouts.

THANK YOU SPONSORS!

SuperFit wouldn’t be nearly as awesome without our Sponsors and Vendors providing great prizes! We would like to thank About Time Nutrition, WOD Outlet, Kill Cliff, Journal Menu, and Barbell Babes. Make sure you stop by their vendor booths as well!

ESTIMATED SCHEDULE

SATURDAY JUNE 27 7:00 AM Spectator Admissions begin Check-in begins All Athletes who checked in on Friday get athlete numbers on their arm ALL GENERAL VOLUNTEERS REPORT 8:00 Check-in Ends ALL ATHLETES REPORT ALL JUDGES REPORT 8:30 - Workout 1 Judge’s Briefing 8:45 - Workout 1 Team Briefing 9:00 - Workout 1 Begins 10:30 - Workout 2 Judge’s Briefing 10:45 - Workout 2 Team Briefing 11:00- Workout 2 Begins 1:35 PM - Workout 3 Judge’s Briefing 1:50 - Workout 3 Team Briefing 2:05 - Workout 3 Begins 4:15 - Final Judge’s Briefing 4:30 - Final Team Briefing 4:45 - Final Workout Begins 6:30 - Awards

Spectator Fee is $10, cash only. Kids 16 and under are free.

Photos will be posted to our Facebook page in the week following the event!

Looking forward to a great competition this weekend! Please feel free to contact me with any questions.

Team SuperFit Raleigh 2015 - Workout #3

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For Time

6min Cap 21-15-9 Deadlifts (225/155 RX) (185/125 N) Snatch (135/85 RX) (95/65 N)

Rules: Teams will get 6 minutes to complete the workout. Teams will receive a one second penalty for each rep not completed within the time cap. Teams will be responsible for changing their weights.

Deadlifts: The bar must touch the floor each rep and finish with hips and knees fully extended with the shoulders behind the bar. No” bouncing” is allowed!

Snatch: The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended. The feet must be under the hips. Press-outs are allowed, but cannot be turned into a clean and jerk/press. Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Deadlift into hang snatch is allowed. Full “squat” snatches and split snatches are allowed, but not required.

Team SuperFit Raleigh 2015 - Workout #2

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Amrap 9

10 OHS (115/75 RX) (75/55 N) 15 Burpees 20 Pistols (Novice - Front Rack Lunge 75/55)

Rules: Teams will get 9 minutes to complete as many reps of the triplet as possible. Only one person may work at a time. Teams can switch at any point. Score will be total reps.

OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.

Burpees: Will be performed with a hand release over a bar. The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count. On the jump, feet DO NOT have to leave and land at the same time but both feet must come off the ground during the jump over the bar. NO DIVEBOMBING!

Pistols: The athlete must balance on one leg and perform a squat with the hip crease passing below the knee with the “off leg” remaining off the floor. The athlete must stand all the way up (hips fully extended) before the “off leg” makes contact with the ground. Alternating is not required. Novice teams will perform a front rack lunge. The knee must touch the floor each rep and the hips must reach full extension with the feet together to finish the rep.

Team SuperFit Raleigh 2015 - Workout #1

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7 minutes 2rm Thruster

Rules: The workout will begin with teams getting 2 minutes to perform as many front squats as possible. Teams will get 1 lb. added to their total weight for each front squat rep completed. Only one person may work at a time. Scoring will be the total weight lifted plus front squat reps.

Front Squat: With the bar racked at the shoulders athletes must pass through a full squat with the hip crease below the knee and finish with the hips and knees fully extended. Front Squat weight is (135/85 RX) (95/65 Novice).

Thrusters: Athletes must pass through a full squat and in one continuous motion press the bar overhead with the hips, knees, and elbows fully extended. NO jerking will be allowed.

Team SuperFit Raleigh Competition Information

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SuperFit Games is incredibly excited to host our next event at CrossFit Invoke!

Below you will find a schedule for the day, as well as some additional event information. Workouts have been released tomorrow morning to our website and Facebook Page.

CHECK IN

All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag.

We will have check-in at CrossFit Invoke on FRIDAY from 5:30-6:30PM as well as on Saturday from 6:45-7:30 AM. This is an earlier than normal AND SHORTER than normal check-in window for Saturday, so if you can, PLEASE CHECK IN ON FRIDAY. There will be NO LATE CHECK-INS, so please arrive on time.

General Event Information

Team SuperFit Raleigh is a 2 person team competition with RX and Novice divisions. The competition will be comprised of 3 events with a Final Workout for the top 5 teams in each division. Heat List Scoring will be live on Saturday! SuperFit Rules and Scoring - Here you will find information on rules for competitors as well as our scoring system. Please take the time to read and understand SuperFit’s judging and scoring standards. SuperFit FAQ

PARKING AND TENT SET-UP

There will be a gravel lot available for parking as well as a small paved lot where you can set up outdoor tents. This will be our largest event yet at CrossFit Invoke and there will be NO INDOOR SPACE for athletes to set-up. PLEASE bring a tent to stay shaded as well as PLENTY of water to stay hydrated!

THANK YOU SPONSORS!

SuperFit would be nearly as awesome without our Sponsors and Vendors providing equipment and great prizes! We would like to thank About Time Nutrition, WOD Outlet, Kill Cliff, Journal Menu, Barbell Babes, and Sweet Pea Bakery. Make sure you stop by their vendor booths as well!

ESTIMATED SCHEDULE

SATURDAY JUNE 20 6:45 AM Spectator Admissions begin Check-in begins All Athletes who checked in on Friday get athlete numbers on their arm ALL GENERAL VOLUNTEERS REPORT 7:30 AM Check-in Ends ALL ATHLETES REPORT ALL JUDGES REPORT 7:40 - Workout 1 Judge’s Briefing 7:55 - Workout 1 Team Briefing 8:15 - Workout 1 Begins 10:30 - Workout 2 Judge’s Briefing 10:45 - Workout 2 Team Briefing 11:00- Workout 2 Begins 1:40 PM - Workout 3 Judge’s Briefing 1:55 - Workout 3 Team Briefing 2:10 - Workout 3 Begins 4:15 - Final Judge’s Briefing 4:30 - Final Team Briefing 4:45 - Final Workout Begins 6:30 - Awards

Spectator Fee is $10, cash only. Kids 16 and under are free.

Photos will be posted to our Facebook page in the week following the event!

Looking forward to a great competition this weekend! Please feel free to contact me with any questions.

2015 Points Cup

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Bonus Points:

For every workout you win within an event, you’ll receive one additional point added to the above point distribution.

Tie Break

In the event of a tie to determine the winner of a region, or, the athletes that will qualify for the National Championship Pro Division, the tie will break to the athlete with the higher event finishes.

Ex:

Athlete 1 has 2 6th place 2 person team finishes and 1 individual 1st place finish for a total of 200 points.

Athlete 2 has 2, 2 person team 1st place finishes, for a total of 200 points.

Tie will break to Athlete 2, since they had 2 1st place finishes, which Athlete 1 only had 1 1st place finish. Athlete Selection and Invitation

Athletes qualifying for the SuperFit Games National Championship Pro Division will be as follows:

1 x Last year’s Champion 4 x Regional Champions 15 x National Points Cup

If past Champions or this year’s Regional Champions do not accept their invitations, SuperFit may, at their sole discretion, invite go down to line inviting 2nd, 3rd, etc… until an invitation has been accepted.

If anyone in the top 15 placing of the National Points Cup does not accept their National Championship Pro Division invitation, SuperFit will select from current season participants to invite to the National Championship Pro Division at their sole discretion. If you are in 16th place of the points cup, and one athlete ahead of you does not accept their invitation, you are not guaranteed an invitation.

Team SuperFit Chicago Competition Information

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SuperFit Games is incredibly excited to host our first event at CrossFit Freedom!

Below you will find a schedule for the day, as well as some additional event information. Workouts have been released to our website and Facebook Page.

TICKETS STILL ON SALE!

Tickets for this event are on-sale on our website until midnight tonight! If you know anyone who’d to compete Saturday but can’t register tonight, have them email superfitgames@gmail.com their info (team name, division, athlete names) and they can pay by check at the door!

JUDGES NEEDED

SuperFit events aren’t possible without our volunteer judges! If you have any CrossFit friends who want to come watch for the day, encourage them to volunteer! They can email superfitgames@gmail.com to sign up! All volunteers will receive a volunteer shirt and lunch!

Check-in All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Freedom on on Saturday from 7:00-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to this email for you to print out and bring with you to save time.

Team SuperFit Chicago is a 2 person team competition with RX and Novice divisions. The competition will be comprised of 3 events with a Final Workout for the top 5 teams in each division.

General Event Information

Heat List Scoring will be live on Saturday! SuperFit Rules and Scoring - Here you will find information on rules for competitors as well as our scoring system. Please take the time to read and understand SuperFit’s judging and scoring standards. SuperFit FAQ

SuperFit Sponsors and Vendors SuperFit would be nearly as awesome without our Sponsors and Vendors providing equipment and great prizes! We would like to thank MDUSA, Nutriforce Sports, WOD Outlet, Kill Cliff, Journal Menu, Hopper, Barbell Babes, Hot Pants, and WOD Talk.

Saturday May 9 7:30 - DOORS OPEN Check-in Begins $10 Spectator Admissions Begin 8:15 - CHECK IN ENDS 8:30- Workout 1 Judges Briefing 8:45 - Workout 1 Athlete Briefing 9:00 - Workout 1 Begins 10:15 - Workout 2 Judges Briefing 10:30 - Workout 2 Athlete Briefing 10:45 - Workout 2 Begins 12:00PM - Workout 3 Judges Briefing 12:15 - Workout 3 Athlete Briefing 12:30 Workout 3 Begins 1:30 - FINAL Judges Briefing 1:45 - FINAL Athlete Briefing 2:00 - FINAL Begins Once scoring is finished put a top 3 list together for jamie for the podium 3:30 - Awards

Spectator Fee is $10, cash only. Kids 16 and under are free.

Photos will be posted to our Facebook page in the week following the event!

Looking forward to a great competition this weekend! Please feel free to contact me with any questions.

Team SuperFit Chicago - Workout 3

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AMRAP 10

60 Double Unders 30 Wall Balls (20/14) 15 Back Squats (185/125) (135/85)

Rules: Teams will have 10 minutes to complete as many reps as possible of the triplet. Only one person may work at a time. Teams may break up the work in any manner. Score will be total reps.

Double Unders: The rope must completely pass under the feet twice. If the rope is trapped on the second pass, the rep DOES NOT COUNT!

Wall Balls: The athlete must pass through a full squat (hip crease below the top of the knee) and contact the line/target at or above the appropriate level.

Back Squat: Must be pulled from the floor. No racks will be provided. With the barbell resting on the back, the athlete must pass through a full squat (hip crease below the top of the knee). Hips and knees must be fully extended at the top of the movement.

Team SuperFit Chicago - Workout 2

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7min. Cap

15-10-5 Barbell Complex (1 Clean + 2 Front Squats + 1 STOH) = 1 Rep (155/105rx) (115/75 scaled) C2B Pullups (Chin over bar - novice)

Rules: Teams will have 7 min. to complete the above 15-10-5 rep scheme. Only one person works at a time. Teams may switch at any point. Teams will receive a one second penalty for each rep not completed within the time cap.

BB Complex: The bar must be pulled from the floor each rep and brought to the front rack position. Any type of clean is acceptable. A squat clean does not count as your first front squat rep. For the front squats, the hip crease must pass below the knee with the athlete finishing with the hips and knees fully extended at the top of the movement. For the STOH, the bar must go from the shoulder to an overhead position with the bar over the body. A press, push press, push jerk, or split jerk is acceptable. Both front squats must be completed before attempting the STOH. NO THRUSTERS ALLOWED!

C2B Pullups: The athlete's chest must make contact with the bar at any point below the collar bone. The arms must be fully extended at the bottom of the movement. For the novice divisions, the chin must break the plane of the bar with elbows fully extended at the bottom of the movement.

Team SuperFit Chicago - Workout 1

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Snatch Ladder

Women: 55-75-85-95-105-115-125-135-145-155-165 Men: 95-115-135-155-165-185-195-205-215-225-235

Rules: Teams will have 45 seconds at each station to complete (1) snatch each. There will be a 15 second transition to the next station. Athletes will progress through the ladder until they are no longer able to complete a snatch. Athletes may attempt the weight as many times as they like within the 45 second period. Each teammate will continue through the ladder until they are unable to complete a snatch at a given weight. For example if partner 1 is unable to complete a 185 snatch but partner 2 completes the lift, they may move on. Scoring will be determined by adding each partner’s max snatch.

Snatch: The bar must pulled from the floor and finish overhead with the knees, hips, and elbows fully extended. The feet must be under the hips. Press-outs are allowed, but cannot be turned into a clean and jerk/press. Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Deadlift into hang snatch is allowed. Full “squat” snatches and split snatches are allowed, but not required.

Team SuperFit Bel Air Competition Information

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SuperFit Games is incredibly excited to host our first event of the 2015 season at CrossFit Bel Air! Below you will find a schedule for the day, as well as some additional event information. Workouts have been released to our website and facebook page.

Check-in All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Bel Air on FRIDAY from 5:30-6:30PM as well as on Saturday from 7:00-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to this email for you to print out and bring with you to save time.

Team SuperFit Bel Air is a 2 person team competition with RX and Novice divisions. The competition will be comprised of 3 events with a Final Workout for the top 5 teams in each division.

General Event Information Team List Heat List Scoring SuperFit Rules and Scoring - Here you will find information on rules for competitors as well as our scoring system. Please take the time to read and understand SuperFit’s judging and scoring standards. SuperFit FAQ

Parking There is plenty of parking behind the gym as well as street parking. There is also space behind the gym to set up tents.

SuperFit Sponsors and Vendors SuperFit would be nearly as awesome without our Sponsors and Vendors providing equipment and great prizes! We would like to thank MDUSA, Nutriforce Sports, WOD Outlet, Kill Cliff, Journal Menu, Hopper, Barbell Babes, Hot Pants, and WOD Talk. Make sure you stop by the Hopper, Barbell Babes, and Hot Pants booths at the event!

MDUSA Bars for Sale After the event, MuscleDriverUSA will be selling the competition bars for $275. If you would like to reserve one of these bars, please email allison@muscledriverusa.com or stop by the scoring table. You can pick up your bars up immediately after the event!

Friday May 1 5:30 - 6:30 - Early Registration

Saturday May 2 7:00 Spectator Admissions begin Check-in begins All Athletes who checked in on Friday get athlete numbers on their arm 8:00 Check-in Ends ALL ATHLETES REPORT ALL VOLUNTEERS REPORT 8:30 - Workout 1 Judge’s Briefing 8:45 - Workout 1 Team Briefing 9:00 - Workout 1 Begins 10:45 - Workout 2 Judge’s Briefing 11:00 - Workout 2 Team Briefing 11:15 - Workout 2 Begins 1:30 PM - Workout 3 Judge’s Briefing 1:45 - Workout 3 Team Briefing 2:00 - Workout 3 Begins 3:45 - Final Judge’s Briefing 4:00 - Final Team Briefing 4:15 - Final Workout Begins 5:45 - Awards

Spectator Fee is $10, cash only. Kids 16 and under are free.

Photos will be posted to our Facebook page in the week following the event!

Looking forward to a great competition this weekend! Please feel free to contact info@mydemosite.org with any questions.

Team SuperFit Bel Air - Workout #3

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AMRAP 6

4 HSPU (STOH novice 95/65) 4 OHS (135/85 RX) (95/65 N) 8...8...12...12..16...16

Rules: Teams will recieve 6 minutes to complete as many reps of the couplet as possible. Only one person may work at a time. Teams may break up the work in any manner. Each round, reps will increase by (4). Teams will keep climbing the ladder until time expires. Score will be total reps.

HSPU: The athlete must kick up to the wall in a full lockout position before attempting the first repetition. The head must make contact with the abmat and the arms must be fully locked out at the top, with both feet against the wall. For the STOH, the bar must go from the shoulder to an overhead position with the hips, knees, and elbows fully extended. OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.

Team SuperFit Bel Air - Workout #2

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4 Rounds for Time:

9 Minute Cap 40 Wall Balls (20/14) 20 C2B (Pullups - novice) 10 Snatches(155/105 RX) (95/65 N)

Rules: Teams will receive 9 minutes to complete 4 rounds of the workout. Only one person may work at a time. Teams may split the work in any manner and will be assessed a (1) second penalty for each rep not completed within the time cap. Score will be total time.

Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level. Men will hit a 10ft. target and women will hit a 9ft. target C2B Pullups: The athlete's chest must make contact with the bar at any point from the collar bones and below. The arms must be fully extended at the bottom of the movement. For the novice divisions, the chin must break the plane of the bar with elbows fully extended at the bottom of the movement. Snatch: The bar must touch the floor each rep and finish overhead with the knees, hips, and elbows fully extended. The feet must be under the hips. Press-outs are allowed, but cannot be turned into a clean and jerk/press. Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Deadlift into a hang snatch is allowed. Full “squat” snatches and split snatches are allowed, but not required.

Team SuperFit Bel Air - Workout #1

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2min Max Calorie Assault Bike

rest 30 seconds

2min Max Rep Clean (185/125 RX) (135/85 Novice)

rest 30 seconds

2min Max Calorie Row

Rules: Teams will receive 2 minutes at each station to perform as many reps as possible with a 30 second transition b/w stations. Each team will have 2 Assault bikes and 2 rowers. This event will be scored on total points. Assault bike = 3pts, Clean = 2 pts, Row = 1pt.

Cleans: Must be pulled from the floor and finish with the bar at the shoulders with knees and hips fully extended. Elbows must be in front of the bar. Squat, power, and deadlifts into hang cleans are all acceptable.

SuperFit East Coast Championship Event Information

SuperFit Games is incredibly excited to be hosting our next event at the Greater Richmond Convention Center!!

 

Below you will find a schedule for the day, as well as some additional event information. Workouts have been released to our website and facebook page.

 

Check-in

All athletes must check themselves in to fill out their waiver, collect their athlete bag, put on their wrist band, and have their arms marked. Teams DO NOT have to check-in together. THERE WILL BE NO FRIDAY CHECK-IN. ATHLETES MUST WEAR THEIR WRISTBAND AT ALL TIMES.

RX and Masters: Saturday outside Exhibit Hall B from 7-8:15 AM.

Novice: Saturday early check-in 8:30AM - 6:00 PM. Sunday 6:45AM - 7:30AM. PLEASE DO NOT TRY TO CHECK-IN DURING RX/MASTERS/PRO DIVISION CHECK-IN. We will have 300 athletes trying to check-in during at 75 minute period. We will try to get you all checked in quickly so you can begin to watch the action at 9!

Team SuperFit East Coast Championship will have a 2 person team competition for RX and Masters team on Saturday and a 2 person team competition on Sunday for Novice Teams. The team competition will be comprised of 3 events with a Final Workout for the top 5 teams in each division In addition, the of the best SuperFit athletes will go to head in a 2-day Pro Division competition. They will compete in 3 workouts on Saturday and 1 on Sunday. The top 8 athletes will compete in a 5th, the top 4 in a 6th, and the final two will battle it out for the top of the podium.

General Event Information

Team List

Heat List

Scoring will be live on Saturday!

SuperFit Rules and Scoring - Here you will find information on rules for competitors as well as our scoring system.  Please take the time to read and understand SuperFit’s judging and scoring standards.

SuperFit FAQ

Event Sponsors and Vendors

The SuperFit East Coast Championship WOULD NOT be possible without our sponsors. We would like to thank MDUSA, Hopper, Nutriforce Sports, Affiliate Guard, Air Assault, CrossFit Invoke, CrossFit RVA, fED, Journal Menu, Natural Grip, Point Box, South of Belmar, WOD Talk, CryoSports Recovery, High Point Barbershop, Kill Cliff, Mac’s Smack, PRESSED, Relay Foods, Richmond MultiSports, Superfun Yoga Pants, TherOmega Sports, WOD Outlet, Lisa

 

Parking

Parking information for the Greater Richmond Convention Center can be found here.

MDUSA Bars and Equipment for Sale

After the event, MuscleDriverUSA will be selling the competition bars for $275. There will also be A LOT of equipment they will be trying to sell. If you would like to reserve one of these bars or any equipment, please email allison@muscledriverusa.com or stop by MDUSA table.  You can pick up your bars up immediately after the event! A pricing list can be found here.

Spectator

Information about Spectator Tickets can be found here. They will be $15/day or $25 for a weekend pass. Kids 16 and under are free!

Saturday February 7

7:00 - 8:15 - Athlete Check-in

8:30 - Workout 1 Team and Pro Judge’s Briefing

8:40 - Workout 1 Team and Pro Athlete Briefing

8:50 - Opening Ceremonies and National Anthem

9:00 - Team Workout 1 Begins

10:30 - Pro Workout 1 Begins

11:30 - Workout 2 Team and Pro Judge’s Briefing

11:40 - Workout 2 Team and Pro Athlete Briefing

11:50 - Team Workout 2 Begins

1:30 PM - Pro Workout 2 Begins

2:40 - Workout 3 Team and Pro Judge’s Briefing

2:50 - Workout 3 Team and Pro Athlete Briefing

3:00 - Workout 3 Begins

4:15 - Hopper Capital Cup and MDUSA Community Prize Category

4:35 - Pro Workout 3 Begins

5:20 - Team Final Judge’s Briefing

5:30 - Team Final Athlete Briefing

5:40 - Team Final Workout Begins

7:00 - Saturday Team Awards

Sunday February 8

6:45-7:30- Athlete Check-in

7:40 - Workout 1 Team and Workout 5 Pro Judge’s Briefing

7:50 - Workout 1 Team and Workout 5 Pro Athlete Briefing

8:00 - Team Workout 1 Begins

9:40 - Pro Workout 5 Begins

10:55 - Workout 2 Team and Pro Workout 6 Judge’s Briefing

11:05- Workout 2 Team and Pro Workout 6 Athlete Briefing

11:15 - Team Workout 2 Begins

1:20 PM - Pro Workout 5 Begins

2:10 - Workout 3 Team and Pro Workout 7 Judge’s Briefing

2:20 - Workout 3 Team and Pro Workout 7 Athlete Briefing

2:30 - Workout 3 Begins

4:20 - Pro Workout 6 Begins

4:45 - Team and Pro Final Judge’s Briefing

4:55 - Team and Pro Final Athlete Briefing

5:05 - Team Final Workout Begins

6:15 - Team Final Workout Begins

7:00 - Awards

SuperFit East Coast Championship Spectator Tickets

Spectator Tickets will be for sale this weekend at the Greater Richmond Convention Center!!!

This year, we have pre-sold tickets to the East Coast Championship through Eventbrite. Online spectator ticket sales end Wednesday February 4 at midnight.

Single Day Tickets can be redeemed for Saturday or Sunday. If your schedule changes and you can only come for one day, you will be issued a wrist band for whichever day you choose. We will have different color spectator wrist bands for Saturday and Sunday. If you did not purchase tickets ahead of time, you can also purchase single day tickets at the GRCC box office.

Weekend Passes can still be purchased at the GRCC box office on Saturday. If you purchase a single day pass on saturday, and want to come back on sunday, you will have to purchase another one day ticket. If you think you'll want to come both days, buy the weekend pass! Weekend passes will receive a separate wristband that you are responsible for wearing both days.

Will Call will be clearly marked and located outside Exhibit Hall B. All online pre-sales will pick up their wristbands from Will Call. Photo ID will be required to pick up your wristbands! If someone besides the original purchaser will be picking up wrist bands, please let us know by filling out this form. We will be updating the information on a rolling basis so tickets can be transferred at any time.

As always, kids 16 and under are free!

SuperFit Games 2015 East Coast Championship Spectator Experience

Vendors!

This year's event has more vendors than last, and MANY more than our regular season competitions. Of course, our top three sponsors will be there; MuscleDriver USA with some incredible equipment deals all weekend, Hopper Apparel with their line of quality gear, and NutriForce Sports sampling and selling the best powdered supplements around.

Other notable vendors/sponsors on-site:

WOD Outlet Super Fun Yoga pants High Point Barber Shop Mac's Smack Relay Foods Richmond MultiSports

Get Recovered

We're very excited this year to have a great lineup dedicated to recovery. CryoSport Recovery with their new and innovative whole-body cryotherapy trailer, PRESSED providing massages, and local chiropractor Dr. Lisa Griffith.

Time to Party

This year we'll have not only beer and wine sales, but a bar going for part of the day. Have a good time - but don't make us kick you out.

Big Lifts

We have two lifters coming in to demonstrate their weightlifting prowess for the crowd! On Saturday, the 2014 SuperFit Games Champ Will Hall will be lifting; snatching after Team Event #1 and rolling through Squat Clean Thrusters after Team Event #3. Thanks to WOD Outlet for helping make this happen!

On Sunday, the #1 105kg+ lifter in the country, Caine Wilkes, will be snatching after Team #1 and performing Clean and Jerks after Team Event #3. As a 2x World Team member and the Pan Am Champ, you'll have few opportunities to ever see lifting of this caliber.

Education

Team MDUSA lifters Matt Bergeron and Tayler Harris will be on hand at the MDUSA booth providing lifting tips. Come learn from experienced lifters on how to improve your snatch and clean and jerk.

Intense Events

We've structured the workouts for this weekend to make for an exciting time. Interesting movements, big lifts, and of course, our Pro division, will keep our spectators engaged throughout.