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January 11, 2018
Elizabeth Fuqua

You want me to do WHAT? How to train for a SuperFit Event

January 11, 2018
Elizabeth Fuqua
You want me to do WHAT? How to train for a SuperFit Event

You found your partner, you’ve picked your event date and place and you’re a month out from a SuperFit event.  What do you do?  How do you prepare for three difficult--but fun!-- workouts? These are some of our thoughts.

January 11, 2018
Elizabeth Fuqua
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January 3, 2018
Elizabeth Fuqua

How to pack your bag to be prepared for a SuperFit Event

January 3, 2018
Elizabeth Fuqua
How to pack your bag to be prepared for a SuperFit Event

SuperFit events are awesome--seriously--but when you show up you’re in for a full day  You need to have everything you’ll need to be ready to crush the events.  Here’s what we recommend.

January 3, 2018
Elizabeth Fuqua
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December 26, 2017
Elizabeth Fuqua

It’s not what you do but who you do it with: How to pick your partner for a SuperFit Event.

December 26, 2017
Elizabeth Fuqua
It’s not what you do but who you do it with: How to pick your partner for a SuperFit Event.

Are you competing in a SuperFit event?  Well, you’re going to need a partner and here’s how to do it.

December 26, 2017
Elizabeth Fuqua
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December 18, 2017
Elizabeth Fuqua

I NEED ALL THE FOOD: The top three ways to stay fueled for top performance at a SuperFit Event

December 18, 2017
Elizabeth Fuqua
I NEED ALL THE FOOD: The top three ways to stay fueled for top performance at a SuperFit Event

It’s your first SuperFit event and you basically know what to expect: an early day, interesting and challenging workouts, your friends and family cheering you on and high-fives all around.  But how do you maintain your energy to make it to workout three? 

December 18, 2017
Elizabeth Fuqua
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