Team SuperFit Denver Workout #1

Squat Clean/C2B

AMRAP 8 Squat Cleans (185/125) (115/85 novice) *EMOM x7 C2B* (Chin over bar - novice)

Rules: At the top of each minute, teams must complete 7 C2B Pullups (rx) or Chin Over Bar Pullups (N). With the remaining time of each minute, teams will complete as many squat cleans as possible. Only one teammate may work at a time. Mixed teams will have two bars.

Squat Clean: The barbell must be pulled from the floor and pass through a full squat (hip crease below the knee). Hips and knees must be fully extended (locked out) at the top with both feet under the hips and elbows in front of the bar.

Chest-to-bar: Athletes must make contact with the bar at or below the collarbone. The arms must be fully extended at the bottom of the movement. Novice athletes must get their chin over the bar with arms fully extended at the bottom of the movement.

Scoring: Total squat clean reps.