SuperFit Charlottesville Workout #3


AMRAP 7 25 Dus (15 Novice) 5 GTOH (155/105) (115/75)

Rules: Individuals will get 7 minutes to complete as many reps as possible of the couplet. The novice division will do 15 double unders.

Double Unders: The rope must pass under the feet twice for a rep to count. If the rope is trapped under the feet on the second pass, the rep DOES NOT COUNT.

GTOH: The bar must be pulled from the floor each rep. The athlete must finish with the bar overhead with hips, knees, and arms fully extended/ locked out at the top of the movement. Full, power, split snatches are acceptable. Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are also acceptable.

Scoring: Total Reps