Team SuperFit Charlotte Workout 1

2RM Overhead Squat

9 minutes: 2rm OHS *100 Burpee Buy-In*

Rules: Teams will get 9 minutes to complete a 100 Burpee buy-in and establish a 2rm OHS for each team member. Before attempting any OHS reps, teams must complete 100 burpees. THE MEN WILL COMPLETE 50 BURPEES FIRST AND THE WOMEN WILL COMPLETE 50 BURPEES ONCE THE MEN FINISH. Each team will have two bars and two judges. Only one male and one female may work at a time for the OHS. The bar will be pulled from the floor for the OHS.

Burpees: Will be performed with a hand release over a bar. The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count. On the jump, feet DO NOT have to leave and land at the same time but both feet must come off the ground during the jump over the bar. No ‘divebombing’ over the bar! The feet MUST touch the floor before the hands when jumping over the bar!

Overhead Squats: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.

Scoring: Total Weight