Team SuperFit Lorton Competition Information



All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Lorton on Friday from 5:30-6:30PM and on Saturday from 7-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time. I have attached the waiver to this email for you to print out and bring with you to save time at check-in.

Team SuperFit Lorton is a 2 person team competition with RX, Novice, and Masters divisions. The competition will be comprised of 3 events with a Final Workout for the top 5 teams in each division.

General Event Information

Heat List

Scoring will be live on Saturday!

SuperFit Rules and Scoring - Here you will find information on rules for competitors as well as our scoring system.  Please take the time to read and understand SuperFit’s judging and scoring standards.

SuperFit FAQ


Parking and Competitor Area Set-up

CrossFit Lorton has plenty of parking. There will also be a designated area to set-up tents. While CrossFit Lorton is a large facility, we encourage our athletes to hang out outside the gym to leave plenty of space for spectators to watch the workouts.

Event Sponsors and Vendors

SuperFit wouldn’t be nearly as awesome without our event sponsors providing us with equipment as well as swag for our athlete and winner bags. We would like to thank our sponsors: Hopper Apparel Co., MDUSA, NutriForce Sports, TherOmega Sport, Journal Menu, Affiliate Guard, Rigquipment FInance, WodTalk, and Wod Outlet.

MDUSA Bars for Sale

After the event, MuscleDriverUSA will be selling the competition bars for $275. If you would like to reserve one of these bars, please email or stop by the scoring table.  You can pick up your bars up immediately after the event!

Power Supply Meals for Sale

For the athletes and spectators attending the competition next weekend, Power Supply will be selling freshly-made meals (from Paleo to Vegetarian) to satisfy your hunger! Fuel up with Buffalo Chicken & Carrot Slaw, Smashed Steak Skewers, or Coconut Quinoa & Kale.

Schedule (Estimated)

Friday July 18

5:30-6:30PM - Early Check-in

Saturday July 19

7:00 AM - Athlete Check-in/Spectator Tickets Available/Doors Open

8:00 AM - Registration Closes - ALL ATHLETES and VOLUNTEERS REPORT

8:30 AM - Workout #1 Judge’s Briefing

8:45 AM - Workout #1 Team Briefing

9:00 AM - Workout #1 Begins

11:30 AM - Workout #2 Judge’s Briefing

11:45 AM - Workout #2 Team Briefing

12:00 PM - Workout #2 Begins

1:00 PM - Workout #3 Judge’s Briefing

1:15 PM - Workout #3 Team Briefing

1:30 PM - Workout #3 Begins

4:00 PM - Final Workout Judge’s Briefing

4:15 PM - Final Workout Athlete Briefing

4:30 PM - Final Workout Begins

6:00 PM - Awards


Spectator Fee is $10, cash only.  Kids 16 and under are free.

Photos will be posted to our Facebook page in the week following the event!

Looking forward to a great competition this weekend! Please feel free to contact us with any questions.