Team SuperFit Atlanta Workout #3

Max Reps Each Station:

2min Max Rep Wall Ball (20/14) 30 sec rest 2min Max Rep Stone Ground-to-Shoulder (130/95 RX) (110/65 N) 30 sec rest 2min Max Rep Axle Deadlift (255/165 RX) (165/115 N)

Rules: Teams will receive 2 minutes at each station to perform as many reps as possible with a 30 second transition b/w stations. Each team will receive a rank for each movement with their overall rank for the event determined by the aggregate total of their ranks for each movement.

Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.

Stone Ground-to-shoulder: The stone must touch the floor each rep and be lifted to the athlete’s shoulder with the hips and knees fully extended. ***The stone may not be dropped from the shoulder***

Axle Deadlift: The axle must touch the floor each rep. The athlete must finish with hips and knees fully extended with their shoulders behind the bar. No bouncing!