Team SuperFit Richmond Competition Information



All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit RVA on FRIDAY from 5:30-7PM as well as on Saturday from 6:45-7:30AM. SuperFit Richmond will be our biggest one day competition this year to date, so we encourage anyone who can check-in on Friday evening to do so. We have extended check-in hours for that evening to accommodate your work and travel schedule. If you cannot check-in on Friday, Saturday check-in will close promptly at 7:30. There will be NO LATE CHECK-INS, so please arrive on time.

Team SuperFit Richmond is a 2 person team competition with RX and Novice divisions. The competition will be comprised of 3 events with a Final Workout for the top 5 teams in each division.

General Event Information

Heat List

Scoring will be live on Saturday!

SuperFit Rules and Scoring - Here you will find information on rules for competitors as well as our scoring system.  Please take the time to read and understand SuperFit’s judging and scoring standards.

SuperFit FAQ


Parking and Competitor Area Set-up

In order to accommodate such a large volume of athletes, we highly encourage everyone to set-up tents in the loading dock behind the gym. There will be two competition areas at this event, leaving little room for athletes to set up inside the gym. CrossFit RVA has a small parking lot, but there is ample street parking in the surrounding neighborhood. The door on the left side of the building, with the YOGA RVA sign above it will be the entrance and exit at SuperFit RVA.

Event Sponsors and Vendors

SuperFit wouldn’t be nearly as awesome without our event sponsors providing us with equipment as well as swag for our athlete and winner bags. We would like to thank our sponsors: Hopper Apparel Co., MDUSA, NutriForce Sports, TherOmega Sport, Journal Menu, Affiliate Guard, Rigquipment FInance, WodTalk, Wod Outlet, and fED.

MDUSA Bars for Sale

After the event, MuscleDriverUSA will be selling the competition bars for $275. If you would like to reserve one of these bars, please email or stop by the scoring table.  You can pick up your bars up immediately after the event!

Schedule (Estimated)

Friday August 22

5:30 -7:00PM - Early Check-in

Saturday August 23

6:45 AM - Athlete Check-in/Spectator Tickets Available/Doors Open

7:30 AM - Registration Closes - ALL ATHLETES and VOLUNTEERS REPORT

8:00 AM - Workout #1 Judge’s Briefing

8:15 AM - Workout #1 Team Briefing

8:30 AM - Workout #1 Begins

10:40 AM - Workout #2 Judge’s Briefing

10:55 AM - Workout #2 Team Briefing

11:10 AM - Workout #2 Begins

1:30 PM - Workout #3 Judge’s Briefing

1:45 PM - Workout #3 Team Briefing

2:00 PM - Workout #3 Begins

4:15 PM - Final Workout Judge’s Briefing

4:30 PM - Final Workout Athlete Briefing

4:45 PM - Final Workout Begins

6:15 PM - Awards


Spectator Fee is $10, cash only.  Kids 16 and under are free.

Photos will be posted to our Facebook page in the week following the event!

Looking forward to a great competition this weekend! Please feel free to contact us with any questions.