Team SuperFit DC Workout 1

6 Minutes:

3 Rep Max Thruster

Rules: Teams will have 6 minutes to establish a 3rm Thruster for each team member. Teams can have as many attempts as possible and may go up and down as they please. Squat clean thrusters will be allowed for the first rep. NO jerking will be allowed.

Scoring: Total Weight

Thrusters: Athletes must pass through a full squat and in one continuous motion press the bar overhead with the hips, knees, and elbows fully extended. NO jerking will be allowed.