RX and Masters Divisions
Rules: Teams will have 5 minutes to find a 3rm OHS for each team member. Only one team member may lift at a time. The bar must be pulled from the ground. Score will be total weight between teammates.
OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.
Max Rep Pullups
Rules: Teams will have 4 minutes to perform as many pullups as possible. Teammates may switch at any point. Only one person may work at a time.
Pullups: With the arms fully extended at the bottom of the movement, athletes must have their chin break the plane of the bar to complete a rep.