SuperFit Rubicon - Workout 3



40 Double Unders (Rx and Masters) - (20 Double Unders - Novice) 5 Snatch (155/105 Rx) (115/75 Novice/Masters)

Rules: Athletes will have 6 minutes to complete as many reps as possible. Scoring will be total reps.

Snatch: The bar must touch the floor each and finish overhead with the knees, hips, and elbows fully extended. The feet must be under the hips. Press-outs are allowed, but cannot be turned into a clean and jerk/press. Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Deadlift into hang snatch is allowed. Full “squat” snatches and split snatches are allowed, but not required. Double Unders: The rope must completely pass under the feet twice. If the rope is trapped under the feet on the second pass, the rep does not count.