Team SuperFit Cary - Workout 1




Rules: Teams will have 6 minutes to reach a 3rm OHS. Only one person may lift at a time. Teams will be allowed as many attempts as needed. You may go up and down in weight between attempts.

OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out. The bar will be pulled from the floor.

Scoring: Total weight between teammates