20 - 15 - 10 Calorie Row Deadlifts (225/155) (185/125)
Rules: Each team member must complete the workout. For example, teammate 1 goes first and completes the 20-15-10. Then, he/she will tag in their teammate 2 who will then complete the same rep scheme. Score will be total time it takes both team members to get through the workout. Teams will receive a one second penalty for each rep not completed within the time cap.
Deadlifts: Must be pulled from the floor each rep with the hips and knees fully extended at the top of the movement, with the shoulders behind the bar. NO BOUNCING!
Row: Athletes will row until they reach the requisite number of calories.