Team SuperFit Cary - Workout 3



10 T2B 10 Squat Clean Thrusters (135/95) (95/65)

Rules: Teams will get 7 minutes to complete as many reps as possible. Only one person works at a time. Teams can switch at any point.

T2B: The feet must break the plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands. The bar may be touched with the toes, top, or bottom of the feet.

Squat Clean Thruster: The barbell must be pulled from the floor and pass through a full squat (hip crease below the knee), then pressed overhead in one continuous motion. Hips and knees must be fully extended (locked out) at the top with both feet under the hips and elbows locked out with the bar over the body.