Team SuperFit Cary Competition Information


All competitors must check themselves in to sign our waiver, get your competitor number, and collect your athlete bag. We will have check-in at CrossFit Cary on FRIDAY from 5:30-6:30PM as well as on Saturday from 7:00-8:00AM. There will be NO LATE CHECK-INS, so please arrive on time.

General Event Information

Heat List

Scoring will be live on Saturday!

SuperFit Rules and Scoring - Here you will find information on rules for competitors as well as our scoring system.  Please take the time to read and understand SuperFit’s judging and scoring standards.

SuperFit FAQ



Cary CrossFit has a large parking lot that is first come first serve. We are currently working with businesses close by for permission to use their parking lots. We will announce on Facebook and at the event when those lots are available. Please do not not part on James Jackson Ave. you WILL be towed! We encourage all athletes, volunteers, and spectators to carpool!

Event Sponsors and Vendors

SuperFit wouldn’t be nearly as awesome without our event sponsors providing us with equipment as well as swag for our athlete and winner bags. We would like to thank our sponsors: Hopper Apparel Co., MDUSA, NutriForce Sports, TherOmega Sport, Journal Menu, Affiliate Guard, WodTalk, Wod Outlet, CrossFit Invoke, and Sweet Pea Bakery.

MDUSA Bars for Sale

After the event, MuscleDriverUSA will be selling the competition bars for $275. If you would like to reserve one of these bars, please email or stop by the scoring table.  You can pick up your bars up immediately after the event!

Schedule (Estimated)

Saturday January 17

7:00 AM - Athlete Check-in/Spectator Tickets Available/Doors Open

8:00 AM - Registration Closes - ALL ATHLETES and VOLUNTEERS REPORT

8:30 AM - Workout #1 Judge’s Briefing

8:45 AM - Workout #1 Athlete Briefing

9:00 AM - Workout #1 Begins

11:00 AM - Workout #2 Judge’s Briefing

11:15 AM - Workout #2 Athlete Briefing

11:30 AM - Workout #2 Begins

2:00 PM - Workout #3 Judge’s Briefing

2:15 PM - Workout #3 Athlete Briefing

2:30 PM - Workout #3 Begins

4:45 PM - Final Workout Judge’s Briefing

5:00 PM - Final Workout Athlete Briefing

5:15 PM - Final Workout Begins

6:30 PM - Awards


Spectator Fee is $10, cash only.  Kids 16 and under are free.

Photos will be posted to our Facebook page in the week following the event!

Looking forward to a great competition this weekend! Please feel free to contact us with any questions.