Team SuperFit Delaware - Workout 2



Hang Snatches (135/85) (95/65) *Every Minute on the Minute* 40 Double Unders (20 Novice) 8 Toes to Bar

Rules: At the top of each minute, teams must complete 40 Double Unders and 8 T2B. The two movements may be performed simultaneously with only one person working on each movement. With the remaining time of each minute, teams will complete as many Hang Snatches as possible. Each team will receive a men’s bar and women’s bar. Only one male and one female may complete Hang Snatches at a time.

Hang Snatch: The bar must be pulled from between the hip and the knee and finish overhead in one continuous motion, with the hips, knees, and elbow fully extended. Hang squat snatches and hang power snatches are all acceptable.

Toes to Bar: The feet must break the plane of the bar with both feet MAKING CONTACT AT THE SAME TIME with the bar inside the athlete’s hands. The bar may be touched with the toes, top, or bottom of the feet.

Double Unders: The rope must completely pass under the feet twice. If the rope is trapped under the feet on the second pass, the rep does not count.