Team SuperFit Bel Air - Workout #1


2min Max Calorie Assault Bike

rest 30 seconds

2min Max Rep Clean (185/125 RX) (135/85 Novice)

rest 30 seconds

2min Max Calorie Row

Rules: Teams will receive 2 minutes at each station to perform as many reps as possible with a 30 second transition b/w stations. Each team will have 2 Assault bikes and 2 rowers. This event will be scored on total points. Assault bike = 3pts, Clean = 2 pts, Row = 1pt.

Cleans: Must be pulled from the floor and finish with the bar at the shoulders with knees and hips fully extended. Elbows must be in front of the bar. Squat, power, and deadlifts into hang cleans are all acceptable.