Team SuperFit DC Information (Scoring/Heats)


 Below you will find a schedule for the day, as well as some additional event information. Workouts are being posted this morning.  They will be posted on our website and facebook page.


We will have an early check-in at Trident CrossFit from 6:30-7:30pm on Friday. Saturday check-in starts promptly at 7:15am and ends promptly at 8:15am. If you can make early check-in, it will help things run smoothly on Saturday. In order to ensure the event runs on schedule, please check in on time.


Team SuperFit DC will be comprised of 3 events with a Final Workout for the top 5 teams in each division.


General Event Information

Heat Lists (The Competitor List, including team members, team names, and team numbers, can be found on the last page of the spreadsheet.)

Live Scoring

SuperFit FAQ


Competitor and Spectator Set-up

We have secured a lot in front of Trident CrossFit that can be used both for parking and tents.  The number of spots and space available is limited and on a first come, first serve basis.  Additionally, there will be some spots that will be roped off that we won’t have access to.  We will try to make it as clear as possible where you are allowed to park and set up tents to avoid any confusion.


Event Sponsors and Vendors

SuperFit wouldn’t be nearly as awesome without our event sponsors providing us with equipment as well as swag for our athlete and winner bags.  Stop by our sponsors and vendors tables to check out the great companies we have partnered with.  Team SuperFit DC Sponsors and Vendors:Hopper, MDUSA, NutriForce Sports, TherOmega Sport, Journal Menu, Power Supply Meals, Custom Fit Meals, Just Be Pain Free, Anita Little Paleo

MDUSA Bars for Sale

After the event, MuscleDriverUSA will be selling the competition bars for $275. If you would like to reserve one of these bars, please email

Team SuperFit DC Event Schedule (Estimated)

FRIDAY September 27

6:30-7:30 PM - Early Check-in


SATURDAY September 28

7:15 AM – Check-in Opens/Spectator Tickets Available/Doors Open

8:15 AM – Check-in Closes (NO LATE CHECK-INS)

8:30 AM – WOD#1 Judge Briefing 8:45 AM – Introduction, WOD#1 Athlete Briefing 9:00 AM – WOD#1 Begins

11:00 AM – WOD#2 Judge Briefing 11:15 AM – WOD#2 Athlete Briefing 11:34 AM – WOD#2 Begins 2:00 PM – WOD#3 Judge Briefing 2:15 PM – WOD#3 Athlete Briefing 2:31 PM – WOD#3 Begins

4:30 PM - FINAL WOD Judge Briefing

4:45 PM - FINAL WOD Athlete Briefing 5:01 PM - FINAL WOD Begins 7:00 PM - Awards


Scoring: We are using place points scoring. Points will be awarded based on the standings of the athlete in that given event. First places gets one point, and whoever has the least number of points at the end of the day wins. Ties will be broken by whoever had the highest place across any of the day’s workouts. The Final WOD will be for the top 5 teams in each division and will be worth double points; first place 2 points, seconds place 4, etc..


Spectator Fee is $10, cash only.  Kids 16 and under are free.


Looking forward to a great competition this weekend! Please feel free to contact me with any questions.