Team SuperFit Charlotte: Workout #1




-10 STOH (155/115) (95/65)

-20 T2B


Rules:  Team will get 8 minutes to complete as many reps as possible of the couplet.  Only one person works at a time.  Teammates may switch at any point.


STOH:  The bar must be pulled from the floor, not out of a rack.  Press, push press, push jerk, and split jerk are all acceptable.  Each rep must be fully locked out with the knees, hips, and elbows fully extended with the bar over the body.


T2B:  The feet must break the plane of the bar with both feet MAKING CONTACT with the bar inside the athlete’s hands.  The bar may be touched with the toes, top, or bottom of the feet.