DU/DL/FS Sprint Chipper
(6 minute cap)
- 150 Double Unders (150 singles scaled)
- 50 Deadlifts (275/185) (185/135)
- 25 Front Squats (185/135) (135/95)
Rules: Teams will get 6 minutes to finish the chipper. Only one teammate works at a time. Teammates may switch at any point. Teams are responsible for changing their own weights.
Double Unders: The rope must pass under the feet twice for a rep to count. If the rope is trapped under the feet on the second pass, the rep DOES NOT COUNT.
Deadlifts: The athlete must finish with hips and knees fully extended with the shoulders behind the bar. No “bouncing” is allowed!
Front Squat: The hip crease must pass below the knee, returning to a standing position with the hips and knees fully extended.