Team SuperFit Raleigh Workout 2

For Time:

5 min. cap 30 HSPU (Ring Pushups - Novice) 60 Deadlifts (245/155) (185/135 - Novice) 30 HSPU (Ring Pushups - Novice)

Rules: Teams will have 5 minutes to complete the chipper. Teams will have 1 second added to their score for each rep not completed within the time cap. Only one person works at a time. Teammates may switch at any point. Co-ed teams will have 1 bar and are responsible for changing their own weight.

Scoring: Total time.

HSPU: Each athlete will use one abmat and two (2) 25# plates. Hands may not be placed outside of the plates. The athlete must kick up to the wall in a full lockout position before attempting the first repetition. The head must make contact with the abmat and the arms must be fully locked out at the top, with both feet against the wall. For the ring pushups, the chest/shoulders must make contact with the rings. Elbows must be fully extended at the top of the movement.

Deadlift: The athlete will start with the bar on the ground and lift the weight to the finish position with the hips and knees fully extended and the athlete’s shoulders behind the bar. No bouncing!