Team SuperFit Miami Workout 2

2014_superfit_miami_wod2

AMRAP 8

10 Front Rack Lunges (135/95 RX) (95/65 Novice) 20 Box Jumps (24/20) 40 Double Unders

Rules: Teams will receive (8) minutes to complete as many reps as possible of the triplet. Only one person may work at a time. Teammates can switch at any point. Score will be be total reps.

Front Rack Lunge: The knee must touch the floor each rep and the hips must reach full extension with the feet together to finish the rep.

Box Jump: Athletes must jump with two feet and land on top of the box and extend their hips and knees before coming off the box. Athletes may rebound or step down. NO STEP UPS!

Double Unders: The rope must completely pass under the feet twice. If the rope is trapped under the feet on the second pass, the rep does not count.