SuperFit Forney Team Challenge Workout 2

2014_superfit_forney_wod2

RX and Masters Divisions

5min

3rm OHS

Rules: Teams will have 5 minutes to find a 3rm OHS for each team member. Only one team member may lift at a time. The bar must be pulled from the ground. Score will be total weight between teammates.

OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.

Youth Divisions

4 min

Max Rep Pullups

Rules: Teams will have 4 minutes to perform as many pullups as possible. Teammates may switch at any point. Only one person may work at a time.

Pullups: With the arms fully extended at the bottom of the movement, athletes must have their chin break the plane of the bar to complete a rep.