Team SuperFit Hampton Roads - Workout 2

2014_superfit_hr_wod2

For Time:

7 min. cap 75 Cal Row 50 C2B Pullups (Pullups - Novice) 25 STOH (155/105) (115/85)

Rules: Teams will get (7) minutes to complete the chipper. Only one person works at a time. Teammates may switch at any point. Teams will also receive a one second penalty for each rep not completed within the time cap.

Row: Teams will row until they reach 75 calories. A team member must be on the rower until 75 calories is shown on the monitor.

C2B Pullups: The athlete's chest must make contact with the bar at any point from the collar bones to the sternum. The arms must be fully extended at the top of the movement. For the novice divisions, the chin must break the plane of the bar with elbows fully extended at the bottom of the movement.

Shoulder-to-Overhead: The bar must go from the shoulder to the overhead position with elbows, hips, and knees fully extended with the bar over the body. Press, push press, push jerk, and split jerk is acceptable.