2015 SuperFit Games East Coast Championship - Pro Division - Workout 2

5 Rounds for Time

8 minute timecap 20 Wall Balls (20/14) 6 Muscle-Ups

Rules: Athletes will receive 8 minutes to complete the workout. A one second penalty will be added for each rep not completed within the time cap.

Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level. Muscle Ups: Athletes must begin each rep with the arms fully extended and must finish with the arms fully extended before attempting the next rep.