2015 SuperFit Games East Coast Championship - Team Workout #1

8 minute time cap

1RM Snatch

Rules: Teams will get 8 minutes to reach a max snatch for each team member. Score will be total weight.

Snatch: The bar must touch the floor and finish overhead with the knees, hips, and elbows fully extended. The feet must be under the hips. Press-outs are allowed, but cannot be turned into a clean and jerk/press. Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips. Full “squat” snatches and split snatches are allowed, but not required. A hang snatch will not be allowed.