2015 SuperFit Games East Coast Championship - Team Workout #2

AMRAP 5

6 Burpees 6 Thrusters(135/85 RX) (95/65 N/M)

*rest 1 minute*

AMRAP 5

6 Burpees 6 Thrusters (135/85 RX) (95/65 N/M)

Rules: Teammates must chose a movement to perform for the first AMRAP. They will only perform that movement during the first AMRAP. At the end of the 1 minute rest, teammates will switch movements and perform them for the second AMRAP. Score is the total number of reps.

Burpees: Will be performed with a hand release over a bar. The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count. The feet MUST touch the floor before the hands when jumping over the bar!

Thrusters: Athletes must pass through a full squat and in one continuous motion press the bar overhead with the hips, knees, and elbows fully extended. NO jerking is allowed.