2015 SuperFit Games East Coast Championship - Team Workout #3

2 Rounds For Time

7 minute cap 50 Wall Balls (20/14) 30 C2B (Pullups - Novice/Masters) 10 OHS (155/105rx) (95/65 N/M)

Rules: Teams will get 7 minutes to complete two rounds of the triplet. Only one person may work at a time. Athletes may switch at any point. Teams will receive a one second penalty for each rep not completed within the time cap.

Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.

C2B Pullups: The athletes chest must make contact with the bar at any point from the collar bones to the sternum. The arms must be fully extended at the bottom of the movement. For the novice divisions, the chin must break the plane of the bar with elbows fully extended at the bottom of the movement.

OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.