Team SuperFit Chicago - Workout 3

150509_wod3

AMRAP 10

60 Double Unders 30 Wall Balls (20/14) 15 Back Squats (185/125) (135/85)

Rules: Teams will have 10 minutes to complete as many reps as possible of the triplet. Only one person may work at a time. Teams may break up the work in any manner. Score will be total reps.

Double Unders: The rope must completely pass under the feet twice. If the rope is trapped on the second pass, the rep DOES NOT COUNT!

Wall Balls: The athlete must pass through a full squat (hip crease below the top of the knee) and contact the line/target at or above the appropriate level.

Back Squat: Must be pulled from the floor. No racks will be provided. With the barbell resting on the back, the athlete must pass through a full squat (hip crease below the top of the knee). Hips and knees must be fully extended at the top of the movement.