Team SuperFit Raleigh 2015 - Workout #1

150620_wod

7 minutes 2rm Thruster

Rules: The workout will begin with teams getting 2 minutes to perform as many front squats as possible. Teams will get 1 lb. added to their total weight for each front squat rep completed. Only one person may work at a time. Scoring will be the total weight lifted plus front squat reps.

Front Squat: With the bar racked at the shoulders athletes must pass through a full squat with the hip crease below the knee and finish with the hips and knees fully extended. Front Squat weight is (135/85 RX) (95/65 Novice).

Thrusters: Athletes must pass through a full squat and in one continuous motion press the bar overhead with the hips, knees, and elbows fully extended. NO jerking will be allowed.