SuperFit Division Guide
MOVEMENT NOVICE & MASTERS 50+ INTERMEDIATE & MASTERS 40+ RX
Bodyweight
Kipping Pullups x x x
Butterfly Pullups x x
C2B x x
Toes to Bar x x x
Pistols x
HSPU x x
Strict HSPU x
Box Jumps 24/20 x x x
Box Jumps 30/24 x x
Ring Muslce Ups x
Bar Muscle Ups x
Kettlebell Movements (weight indicates to be used in a workout, not max type events)
KB Swing (24kg/16kg) x x x
KB Swing (32kg/24kg) x x
KB Snatch (24/16kg) x x x
KB Snatch (32kg/24kg) x
Barbell Movements (weight indicates to be used in a workout, not max type events) (also inlcludes hang variations)
Thrusters
Men 75-95, Women 55-65 x x x
Men 95-115, Women 65-75 x x
Men 115-135, Women 75-85 x
Squat Clean/Power Clean/Front Squat
Men 95-115, Women 65-75 x x x
Men 135-155, Women 85-105 x x
Men 185+, Women 125+ x
Squat Snatch/Power Snatch/OHS
Men 75-95, Women 55-65 x x x
Men 95-115, Women 65-75 x x
Men 135+, Women 85+ x
STOH
Men 95-115, Women 65-75 x x x
Men 115-135, Women 75-85 x x
Men 135+, Women 85+ x
Clean/Jerk
Men 95-115, Women 65-75 x x x
Men 135-155, Women 85-105 x x
Men 155+, Women 105+ x
Deadlift
Men up to 185, Women up to 125 x x x
Men up to 225, Women up to 155 x x
Men 275+, Women 185+ x
SOURCE: Sources