SFNC 2016 Pro Division Workout 1

2RM Overhead Squat

*2 minute transition*

2RM Jerk


Rules:  Athletes will work up to a 2RM overhead squat and a 2RM Jerk.  Each athlete is allowed two attempts per lift, one attempt every two minutes.  There will be a two minute transition between the second OHS and first Jerk attempts.  Racks will be provided.  Score will be total weight lifted.


OHS:  With the bar overhead, the athlete must pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended at the top of the movement with the arms locked out.

Jerk:  The bar must go from the front rack position to a locked out overhead position with the feet underneath the hips.  Push/power or split jerks are allowed.