2RM Hang Clean
Rules: The workout will begin with 3 minutes of burpees. Teams will receive 1lb added to their score for each burpee completes. With the remaining 5 minutes, teams will work up to a 2RM Hang Clean. Only one person may work at a time. Teammates may switch at any point. Teams will receive 1lb added to their score for each burpee completed.
Burpees: Will be performed with a hand release over a bar. The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count. The feet MUST touch the floor before the hands when jumping over the bar!
Hang Cleans: The bar must start below the hip, pass through a full squat and finish at the shoulders with the hips and knees fully extended with the elbows in front of the bar. A hang power clean into a front squat will be acceptable. If the bar is dropped, athletes must begin their 2RM attempt again.