Front Squat Ladder
Novice Women: 55-65-75-85-95-105-115-125-135-145
Novice Men: 95-115-135-145-155-165-175-185-205-225
RX Women: 85-105-115-125-135-145-155-165-175-185
RX Men: 135-155-185-205- 215-225-235-245-255-275
Teams will get 35 seconds at each bar to complete 5 reps. There will be a 10 second transition to the next bar. Once a team cannot complete 5 reps, the workout is over. Reps may be partitioned in any manner. Only one person may work at a time. For teams that reach the final bar(s) they will complete as many reps as possible as a tiebreaker.
Front Squat: Athletes must pass through a full squat (hip crease below the knee) and stand up with the hips and knees fully extended. A squat clean may count as the first rep.