Team SuperFit Charlotte Workout 1

Part I

Amrap 6

5 Hang Cleans (155/105 RX) (115/75 N)

5 Burpees

10...10...15...15...20...20….

Part II

5 Minutes

1RM Clean



Rules:  Teams will spilt into same sex pairs.  Each pair will work on part I simultaneously.  At the 6 minute mark, teams will receive 5 minutes to work up to a 1 RM Clean.  Only one male and one female may work at a time.  The workout will be scored 2 separate events.  Part I scoring = total reps as a team.  Part II = total weight as a team.

Elizabeth Fuqua

South Of Belmar, 3821 Wolff Street, Denver, CO, 80212