25 Wall Balls (20/14)
25 Pullups (15 Pullups N/M)
25 Calorie Row
Rules: Teams will receive 10 minutes to complete as many reps as possible of the workout. All divisions will do standard chin over bar pullups. Only one person works at a time. Teammates may switch at any point.
Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.
Pullups: The chin must break the plain of the pullup bar and the arms should be fully extended at the bottom of the movement. Athletes may use any grip.
Row: Teams will row until the reach 25 calories. The judge must see 25 calories before the athlete may get off the rower.