Team Superfit DC Workout 2


25 Wall Balls (20/14)

25 Pullups (15 Pullups N/M)

25 Calorie Row


Rules:  Teams will receive 10 minutes to complete as many reps as possible of the workout.  All divisions will do standard chin over bar pullups.  Only one person works at a time.  Teammates may switch at any point.

Wall Balls:  The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.

Pullups:  The chin must break the plain of the pullup bar and the arms should be fully extended at the bottom of the movement.  Athletes may use any grip.

Row:  Teams will row until the reach 25 calories.  The judge must see 25 calories before the athlete may get off the rower.