8 min. cap
50 Clean and Jerks (135/95) (95/65)
Rules: Teams will receive (8) minutes to complete the Row and Clean/Jerk reps. Only one person may work at a time. Teams may divide the work in any manner. Teams will receive a (1) second penalty for each rep not completed within the time cap.
Row: Teams will row until the judge sees 1000m on the monitor.
Clean and Jerk: The bar must be pulled from the floor each rep to the shoulder. The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement. Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.