Team SuperFit Bel Air Workout 1

2 min Max Calorie Assault Bike

Rest 30 Sec

2 min Max Rep Clean (185/125)(135/185)

Rest 30 Sec

2 min Max Calorie Row


Rules: Teams will receive 2 minutes at each station to perform as many reps as possible with a 30 second transition b/w stations each event.  Each team will have 2 assault bikes and 2 rowers.  This event will be scored on a total point basis. Assault Bike = 3pts, Clean = 2 pts, Row = 1pts.



Cleans: Must be pulled from the floor and finish with the bar at the shoulders with knees and hips fully extended.  Elbows must be in front of the bar.  Squat, power, and deadlifts hang cleans are all acceptable.