Team SuperFit Bel Air Workout 3


4 HSPU (STOH novice 95/65)

4 OHS (135/85) (95/65)



Rules:  Teams will receive 6 minutes to complete as many reps of the couplet as possible.  Each round, reps will increase by (4).  Teams will keep climbing the ladder until time expires.  Score will be total reps.



HSPU: Each athlete will use one abmat and two (2) 25# plates.  Hands may not be placed outside of the plates.

The athlete must kick up to the wall in a full lockout position before attempting the first repetition.  The head must make contact with the abmat and the arms must be fully locked out at the top, with both feet against the wall.  For the STOH, the bar must go from the shoulder to an overhead position with the hips, knees, and elbows fully extended.

OHS:  With the bar overhead, the athlete must pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended at the top of the movement with the arms locked out.