Team SuperFit Cary Workout 1

8 Minutes

5 RM Front Squat

 


Front Squat:  With the bar racked at the shoulders, the athlete must pass through a full squat (hip crease below the knee) finishing with the hips and knees fully extended at the top of the movement.  Racks will be provided.  Your score will be total weight between teammates.

Dalton Byerly

Richmond VA 23220, United STates