In 7 Minutes...
20 Clean/Jerks (155/105 RX) (115/75 N)
15 Clean/Jerks (155/105 RX) (115/75 N)
10 Clean/Jerks (155/105 RX) (115/75 N)
Rules: Teams will get 7 minutes to complete the workout. Only one person may work at time. Teams will be assessed a one second penalty for each rep not completed within the time cap.
Burpees: Will be performed with a hand release over a bar. The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count. The feet MUST touch the floor before the hands when jumping over the bar!
Clean and Jerk: The bar must be pulled from the floor each rep to the shoulder. The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement. Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.