Team SuperFit Charlotte Workout 2


Clean/Jerk (155/105 RX) (115/75 N)

*EMOM 40 Double Unders (20 Novice)*


Rules:  At the top of each minute.  Teams will complete 40 DUs (RX) or 20 DUs (Novice).  WIth the remaining time of each minute, they will then complete as many clean and jerks as possible.



Double Unders:  The rope must completely pass under the feet twice for a rep to count.

Clean and Jerk:  The bar must be pulled from the floor each rep to the shoulder.  The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement.  Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.