In 12 Minutes Complete:
120 Goblet Squats (24kg/16kg)
Max Calories Row
Rules: Teams will have 12 minutes to complete 120 Goblet Squats and then row as many calories as possible on the Concept 2 Rower. Goblet Squats maybe broken up between partners as needed. Athletes will be responsible for setting their own rower during the workout. One partner may set-up the rower while the other is doing Goblet Squats.. Only one partner may work at a time.
Goblet Squats: The kettlebell must be held at chest level in front of body. Athletes must pass through a full squat (hip crease below the knee) and finish with the hips and knees fully extended.
Scoring: Total Row Calories