SuperFit Lorton Workout 2

2 MIN MAX REP HSPU (RING PUSHUPS N/M)

REST 30 SECONDS

2 MIN MAX REP C2B/PULLUPS

REST 30 SECONDS

2 MIN MAX REP DEADLIFT (275/185) (225/155 N/M)

 


Rules:  Athletes will receive 2min at each stations to perform as many reps as possible with a 30 second transition b/w stations.  Each station will be scored as separate events and is worth 1/2 of a normal workout.

 

HSPU: Each athlete will use one abmat and two (2) 45# plates.  Hands may not be placed outside of the plates.

The athlete must kick up to the wall in a full lockout position before attempting the first repetition.  The head must make contact with the abmat and the arms must be fully locked out at the top, with both feet against the wall.  For the ring pushups, the chest must make contact with the ring. Elbows must be fully extended at the top of the movement.

Deadlifts:  The bar must touch the floor each rep and finish with the hips and knees fully extended.  The shoulders must be behind the bar.

Dalton Byerly

Richmond VA 23220, United STates