Team SuperFit Forney Workout 2


30 Burpees

20 Deadlifts (185/125 RX) (135/85 N/M)

10 Squat Clean (185/125 RX) (135/85 N/M)


Rules:  Teams will have 10 minutes to complete as many reps as possible.  Only one person may work at a time.  Teammates may switch at any point.  Score will be total reps.



Burpees:  Will be performed with a hand release over a bar.  The athlete must touch their chest to the floor, visibly lift hands from the ground, then jump over the bar for a rep to count.  The feet MUST touch the floor before the hands when jumping over the bar!

Deadlifts:  Must be pulled from the floor each rep with the hips and knees fully extended at the top of the movement with the shoulders behind the bar.  NO BOUNCING!

Squat Clean: The barbell must be pulled from the floor and pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended (locked out) at the top with both feet under the hips and elbows in front of the bar.