Team SuperFit Hampton Roads Workout 2

RX DIVISIONS

AMRAP 9

40 DOUBLE UNDERS

20 HANG SNATCH (135/85 RX)

20 DOUBLE UNDERS

20 T2B

 


Rules:  Teams will have 9 minutes to complete as many reps as possible.  Only one person may work at time.  Teammates may switch at any point.

 

 

Double Unders:  The rope must completely pass under the feet twice for a rep to count.

Hang Snatch:  The bar must be pulled from below the hip finish overhead with the knees, hips, and elbows fully extended.  The feet must be under the hips.  Press-outs are allowed, but cannot be turned into a clean and jerk/press.  Bar cannot touch the shoulders or head, cannot be pressed out from below eye level, and cannot complete stop or descend after the bar has passed the hips.  A full squat is not required.

T2B:  Athletes must make contact with the bar at or below the collarbone.  The arms must be fully extended at the bottom of the movement. Novice athletes must get their chin over the bar with arms fully extended at the bottom of the movement.

Dalton Byerly

Richmond VA 23220, United STates