Team SuperFit Houston Workout 3

AMRAP 8

10 BURPEE BOX JUMPS (24 ALL RX/ 20 ALL NOVICE)

10 OHS (115/75 RX) (75/55 N)

 


Rules:  Teams will get 8 minutes to complete as many reps as possible.  Only one person may work at a time.  Teams may switch at any point.

 

 

Burpee Box Jump:  The athlete’s chest must touch the floor, with a hand release.  Then they must jump and touch on top of the box with both feet, fully extending the hips.

OHS:  With the bar overhead, the athlete must pass through a full squat (hip crease below the knee).  Hips and knees must be fully extended at the top of the movement with the arms locked out.

Dalton Byerly

Richmond VA 23220, United STates