10 BURPEE BOX JUMPS (24 ALL RX/ 20 ALL NOVICE)
10 OHS (115/75 RX) (75/55 N)
Rules: Teams will get 8 minutes to complete as many reps as possible. Only one person may work at a time. Teams may switch at any point.
Burpee Box Jump: The athlete’s chest must touch the floor, with a hand release. Then they must jump and touch on top of the box with both feet, fully extending the hips.
OHS: With the bar overhead, the athlete must pass through a full squat (hip crease below the knee). Hips and knees must be fully extended at the top of the movement with the arms locked out.