Team SuperFit Maryland Workout 1

2 MINUTE MAX REP CLEAN AND JERKS (155/105 RX) (115/75 N)

30 SECOND TRANSITION

2 MINUTE MAX REP CLEAN AND JERKS (185/125 RX) (135/95 N)

30 SECOND TRANSITION

2 MINUTE MAX REP CLEAN AND JERKS (205/135 RX) (155/105 N)

 


Rules:  Teams will have two minutes to complete as many reps as possible at each weight.  There will be a 30 second transition for teams to change their weights.  Each team will have a male bar and a female. One male and one female will work at a time. Score is total reps.


Clean and Jerk:  The bar must be pulled from the floor each rep to the shoulder.  The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement.  Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.

Dalton Byerly

Richmond VA 23220, United STates